Here is Nan doing shoulder presses in a recent workout.

Rest Day
This entry was posted
on Thursday, August 7th, 2008 at 12:00 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
August 7th, 2008 at 11:59 am
hey that’s me!
and i remember that workout….it was torture! and why do my legs bend back so much? interesting….