Comments on: Farewell and Good Luck to Megan http://www.crossfitkinnick.com/2008/08/06/farewell-and-good-luck-to-megan/ Forging Elite Fitness Thu, 20 Nov 2008 13:14:38 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/06/farewell-and-good-luck-to-megan/#comment-858 Jeremy Kinnick Thu, 14 Aug 2008 01:23:22 +0000 http://www.crossfitkinnick.com/?p=412#comment-858 continued... Nick: 31:27 (partial squat) Amy: 11:33 (PREGO, 10# partial OHS, RR) Lily: 9:30 (8# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10) Ozzie: 7:15 (10# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10) Jonathan: 19:22 continued…

Nick: 31:27 (partial squat)
Amy: 11:33 (PREGO, 10# partial OHS, RR)
Lily: 9:30 (8# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10)
Ozzie: 7:15 (10# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10)
Jonathan: 19:22

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/06/farewell-and-good-luck-to-megan/#comment-857 Jeremy Kinnick Thu, 14 Aug 2008 01:11:20 +0000 http://www.crossfitkinnick.com/?p=412#comment-857 Jake: 24:07 (partial squat) Jeremy: 18:08 Victor: 23:24 (partial squat) Henry: 24:10 (partial squat) John O: 32:27 (partial squat) Ike: 25:58 (assisted pull ups, 30, 18, 6) Hoby: 17:40 (30#-25#-25# partial squat, jumping pull ups) Ron: 19:30 Dorothy: 12:41 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row) John M: DNF-good effort Beverly: 14:30 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row) John A: 12:22 (partial 10#, 21-15-9 squat snatch, 42-30-18 jumping pu's) Roxanne: 20:02 (partial 10#, 21-15-9 squat snatch, 30-18-15 blue+white) Janice: 19:39 (partial 10#, 12-9-6 squat snatch, 18-15-12 blue+white) Danny: 24:33 (partial squat) Pat: 27:43 (partial squat 35#) Jake: 24:07 (partial squat)
Jeremy: 18:08
Victor: 23:24 (partial squat)
Henry: 24:10 (partial squat)
John O: 32:27 (partial squat)
Ike: 25:58 (assisted pull ups, 30, 18, 6)
Hoby: 17:40 (30#-25#-25# partial squat, jumping pull ups)
Ron: 19:30
Dorothy: 12:41 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row)
John M: DNF-good effort
Beverly: 14:30 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row)
John A: 12:22 (partial 10#, 21-15-9 squat snatch, 42-30-18 jumping pu’s)
Roxanne: 20:02 (partial 10#, 21-15-9 squat snatch, 30-18-15 blue+white)
Janice: 19:39 (partial 10#, 12-9-6 squat snatch, 18-15-12 blue+white)
Danny: 24:33 (partial squat)
Pat: 27:43 (partial squat 35#)

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/06/farewell-and-good-luck-to-megan/#comment-843 Jeremy Kinnick Thu, 07 Aug 2008 01:31:01 +0000 http://www.crossfitkinnick.com/?p=412#comment-843 Congrats to Henry for doing his first Muscle Up and joining the club!!!!! Awesome Job Henry!!! Awesome Job!!! Keep it up everyone! Who's next??? Congrats to Henry for doing his first Muscle Up and joining the club!!!!! Awesome Job Henry!!! Awesome Job!!! Keep it up everyone! Who’s next???

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/06/farewell-and-good-luck-to-megan/#comment-842 Jeremy Kinnick Wed, 06 Aug 2008 16:08:12 +0000 http://www.crossfitkinnick.com/?p=412#comment-842 Good luck this season Megan. Definitely keep us posted on how you are doing down there. We all look forward to having you back next summer!! Good luck this season Megan. Definitely keep us posted on how you are doing down there. We all look forward to having you back next summer!!

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