Farewell and Good Luck to Megan
Monday was Megan’s last day at CrossFit Kinnick this year. She is starting in the Fall at San Diego State as a goalkeeper. Good Luck and we hope to see you next summer!!!
Here is Megan and her mom Beverly warming up with our old friend the PVC pipe.
Today’s Workout:
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
Post time to comments.
August 6th, 2008 at 9:08 am
Good luck this season Megan. Definitely keep us posted on how you are doing down there. We all look forward to having you back next summer!!
August 6th, 2008 at 6:31 pm
Congrats to Henry for doing his first Muscle Up and joining the club!!!!! Awesome Job Henry!!! Awesome Job!!! Keep it up everyone! Who’s next???
August 13th, 2008 at 6:11 pm
Jake: 24:07 (partial squat)
Jeremy: 18:08
Victor: 23:24 (partial squat)
Henry: 24:10 (partial squat)
John O: 32:27 (partial squat)
Ike: 25:58 (assisted pull ups, 30, 18, 6)
Hoby: 17:40 (30#-25#-25# partial squat, jumping pull ups)
Ron: 19:30
Dorothy: 12:41 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row)
John M: DNF-good effort
Beverly: 14:30 (partial 10#, 12-9-6 squat snatch, 18-15-12 body row)
John A: 12:22 (partial 10#, 21-15-9 squat snatch, 42-30-18 jumping pu’s)
Roxanne: 20:02 (partial 10#, 21-15-9 squat snatch, 30-18-15 blue+white)
Janice: 19:39 (partial 10#, 12-9-6 squat snatch, 18-15-12 blue+white)
Danny: 24:33 (partial squat)
Pat: 27:43 (partial squat 35#)
August 13th, 2008 at 6:23 pm
continued…
Nick: 31:27 (partial squat)
Amy: 11:33 (PREGO, 10# partial OHS, RR)
Lily: 9:30 (8# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10)
Ozzie: 7:15 (10# DB, partial squat, jumping pull ups, 12-9-6 & 25-15-10)
Jonathan: 19:22