Farewell and Good Luck to Megan
Wednesday, August 6th, 2008Monday was Megan’s last day at CrossFit Kinnick this year. She is starting in the Fall at San Diego State as a goalkeeper. Good Luck and we hope to see you next summer!!!
Here is Megan and her mom Beverly warming up with our old friend the PVC pipe.
Today’s Workout:
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
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