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Back Squat

Here is some of our 6:00pm class doing sit-ups.  Good job guys!!!

Today’s Workout:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

This entry was posted on Tuesday, August 5th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Back Squat”

  1. Jeremy Kinnick Says:
    August 5th, 2008 at 10:01 am

    Great Pic!!! Keep up the hard work athletes!!

    Tough WOD today. Heavy days sound easier but you have to work so hard!!

    Jeremy K: 303, 303, 303, 303, 303

  2. RDOGG Says:
    August 5th, 2008 at 10:03 pm

    GONNA B MIA TIL SAT……BEEN HITTING WOD/S AT WORK…..KEEP GETTING NASTY….HAS ANYONE THOUGHT ABOUT “FGB CHALLENGE” ON SEPT 27??????? PEACE….RD

  3. Jeremy Kinnick Says:
    August 13th, 2008 at 5:57 pm

    Andrew: 185, 185, 190, 195(3), 195
    Jeremy: 303, 303, 303, 303, 303
    Nick: 155, 135, 135, 135, 135
    John O: 185, 185, 185, 185, 185
    Jake: 153, 153, 163, 163, 163
    Jonathan: 224(2), 205, 210, 210
    Danny: 175, 165, 165, 165, 170

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