Row, Thrusters, and Pull-ups
Josh has been learning to do a backflip. Here is an attempt from his second day. Looking good!!! (He gets a little excited afterward)
Today’s Workout:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
August 2nd, 2008 at 7:51 am
Why is Josh such a beast! Dude if you commit to Crossfit you will own everyone…well almost everyone he he he. Everyone besides me right? lol
Now I have to learn back flips!!! AHHHHHHHHHHHH!!!!!
August 2nd, 2008 at 3:39 pm
temper, temper!
August 4th, 2008 at 9:36 am
Kristen: 8:02, 5:56, 4:42(65#)
Victor: 8:40, 8:23, 5:32 (rx’d)
Ron: 6:31, 5:01, 3:45 (rx’d)
Nickie: 7:52, 7:13, 5:29 (26#)
Patty: 8:32, 6:40, 3:45(11#)
Nan: 11:09, 10:45, 8:40 (55#, double jumping pull ups)