Comments on: Row, Thrusters, and Pull-ups http://www.crossfitkinnick.com/2008/08/02/row-thrusters-and-pull-ups/ Forging Elite Fitness Thu, 20 Nov 2008 17:21:33 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/02/row-thrusters-and-pull-ups/#comment-830 Jeremy Kinnick Mon, 04 Aug 2008 16:36:56 +0000 http://www.crossfitkinnick.com/?p=406#comment-830 Kristen: 8:02, 5:56, 4:42(65#) Victor: 8:40, 8:23, 5:32 (rx'd) Ron: 6:31, 5:01, 3:45 (rx'd) Nickie: 7:52, 7:13, 5:29 (26#) Patty: 8:32, 6:40, 3:45(11#) Nan: 11:09, 10:45, 8:40 (55#, double jumping pull ups) Kristen: 8:02, 5:56, 4:42(65#)
Victor: 8:40, 8:23, 5:32 (rx’d)
Ron: 6:31, 5:01, 3:45 (rx’d)
Nickie: 7:52, 7:13, 5:29 (26#)
Patty: 8:32, 6:40, 3:45(11#)
Nan: 11:09, 10:45, 8:40 (55#, double jumping pull ups)

]]> By: colleeeen http://www.crossfitkinnick.com/2008/08/02/row-thrusters-and-pull-ups/#comment-826 colleeeen Sat, 02 Aug 2008 22:39:55 +0000 http://www.crossfitkinnick.com/?p=406#comment-826 temper, temper! temper, temper!

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/02/row-thrusters-and-pull-ups/#comment-825 Jeremy Kinnick Sat, 02 Aug 2008 14:51:34 +0000 http://www.crossfitkinnick.com/?p=406#comment-825 Why is Josh such a beast! Dude if you commit to Crossfit you will own everyone...well almost everyone he he he. Everyone besides me right? lol Now I have to learn back flips!!! AHHHHHHHHHHHH!!!!! Why is Josh such a beast! Dude if you commit to Crossfit you will own everyone…well almost everyone he he he. Everyone besides me right? lol

Now I have to learn back flips!!! AHHHHHHHHHHHH!!!!!

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