Row, Thrusters, and Pull-ups
Saturday, August 2nd, 2008Josh has been learning to do a backflip. Here is an attempt from his second day. Looking good!!! (He gets a little excited afterward)
Today’s Workout:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
