Comments on: Muscle-ups http://www.crossfitkinnick.com/2008/08/01/muscle-ups-4/ Forging Elite Fitness Thu, 20 Nov 2008 15:54:24 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/08/01/muscle-ups-4/#comment-828 Jeremy Kinnick Mon, 04 Aug 2008 15:37:09 +0000 http://www.crossfitkinnick.com/?p=404#comment-828 Jonathan: 12:41 Jeremy K: 24:53 Mike O: 29:33 Jake: 45:00 (20 mu, 20 kipping singles + 10pu +10 dips) Ethan: 30:00 (8 mu, 20 dips) Alyssa: 11:05 (60 dips, 60 pull ups, 2 pink) Julianne: 5 rounds DNF hands ripped Patty: 17:41 ( 120 dips, 120 pull ups, w + b, assist dips) Dawn: 25:17 (blue + green 80 pull ups, 80 ring push ups) Brittany: 16:43 (60 dips, 60 pull ups, red + blue) Brian M: 29:01 (60 dips, 60 pull ups, 40 dips assisted, 20 pull ups assisted) Ike: 36:26 (60 dips, 60 pull ups, green + blue) Jeff: 21:30 (60 dips assisted, 60 pull ups blue) Kristen: 21:43 ( 120 pull ups green, 120 dips assisted) Jonathan: 12:41
Jeremy K: 24:53
Mike O: 29:33
Jake: 45:00 (20 mu, 20 kipping singles + 10pu +10 dips)
Ethan: 30:00 (8 mu, 20 dips)
Alyssa: 11:05 (60 dips, 60 pull ups, 2 pink)
Julianne: 5 rounds DNF hands ripped
Patty: 17:41 ( 120 dips, 120 pull ups, w + b, assist dips)
Dawn: 25:17 (blue + green 80 pull ups, 80 ring push ups)
Brittany: 16:43 (60 dips, 60 pull ups, red + blue)
Brian M: 29:01 (60 dips, 60 pull ups, 40 dips assisted, 20 pull ups assisted)
Ike: 36:26 (60 dips, 60 pull ups, green + blue)
Jeff: 21:30 (60 dips assisted, 60 pull ups blue)
Kristen: 21:43 ( 120 pull ups green, 120 dips assisted)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/08/01/muscle-ups-4/#comment-824 Michael O'Brien Sat, 02 Aug 2008 05:37:35 +0000 http://www.crossfitkinnick.com/?p=404#comment-824 Just wanted to say goodbye and have fun to everyone while we are gone. You better believe we will be doing as much CrossFit as possible while we are in the land of the kettlebell and will not come back any weaker! Keep us in your prayers! We will keep everyone updated as much as possible. до свидания! (Goodbye) Just wanted to say goodbye and have fun to everyone while we are gone. You better believe we will be doing as much CrossFit as possible while we are in the land of the kettlebell and will not come back any weaker! Keep us in your prayers! We will keep everyone updated as much as possible.

до свидания! (Goodbye)

]]> By: Julianne Kinnick http://www.crossfitkinnick.com/2008/08/01/muscle-ups-4/#comment-823 Julianne Kinnick Sat, 02 Aug 2008 04:02:23 +0000 http://www.crossfitkinnick.com/?p=404#comment-823 I was actually looking forward to doing this one...but then i ripped my hand on the 48th pull up. So sad! I was actually looking forward to doing this one…but then i ripped my hand on the 48th pull up. So sad!

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