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Muscle-ups

Here and Mike and Val during “Michael”. They will be gone to Russia for 3 weeks, and hopefully will bring back the secrets of the Kettlebell Masters. We’re counting on you guys!!!

Today’s workout:

30 Muscle-ups for Time.

Substitutions: 100 Pull-ups and 100 Dips, or 30 Pull-ups and 30 Dips, or 60 Ring Rows and 60 Ring Push-ups.

This entry was posted on Friday, August 1st, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Muscle-ups”

  1. Julianne Kinnick Says:
    August 1st, 2008 at 9:02 pm

    I was actually looking forward to doing this one…but then i ripped my hand on the 48th pull up. So sad!

  2. Michael O'Brien Says:
    August 1st, 2008 at 10:37 pm

    Just wanted to say goodbye and have fun to everyone while we are gone. You better believe we will be doing as much CrossFit as possible while we are in the land of the kettlebell and will not come back any weaker! Keep us in your prayers! We will keep everyone updated as much as possible.

    до свидания! (Goodbye)

  3. Jeremy Kinnick Says:
    August 4th, 2008 at 8:37 am

    Jonathan: 12:41
    Jeremy K: 24:53
    Mike O: 29:33
    Jake: 45:00 (20 mu, 20 kipping singles + 10pu +10 dips)
    Ethan: 30:00 (8 mu, 20 dips)
    Alyssa: 11:05 (60 dips, 60 pull ups, 2 pink)
    Julianne: 5 rounds DNF hands ripped
    Patty: 17:41 ( 120 dips, 120 pull ups, w + b, assist dips)
    Dawn: 25:17 (blue + green 80 pull ups, 80 ring push ups)
    Brittany: 16:43 (60 dips, 60 pull ups, red + blue)
    Brian M: 29:01 (60 dips, 60 pull ups, 40 dips assisted, 20 pull ups assisted)
    Ike: 36:26 (60 dips, 60 pull ups, green + blue)
    Jeff: 21:30 (60 dips assisted, 60 pull ups blue)
    Kristen: 21:43 ( 120 pull ups green, 120 dips assisted)

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