For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Today’s Workout:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Danny says: dude
im so broken from yesterday’s workout
how am i gunna do pullups.
lol
RDOGG says: JEREMY, GONNA B A NO SHOW 2DAY DUE TO WORK…..C U 2MRW….DID YOU GET ANY FEEDBACK RE: THAT GUEST/ATTENDEE ISSUE?…..THNX AGAIN AND WE WILL C U 2MRW…..RD
Michael O'Brien says: Ron: 71, 74.5, 77, 80, 82.5
Nickie: Tabata Band Pull Ups – 8 Rounds (Pink + 2 White)
Dawn: Tabata Band Pull Ups – 8 Rounds (Black + Blue)
Vanessa: Tabata Body Rows – 8 Rounds
Jeremy: 70, 70, 70, 70, 70
Mike: 26, 35, 45, 53, 58, 60, 61.5
Danny: 26, 35, 45, 53, 58(F), 58, 60(F)
John O.: 26, 35, 45(F), 40, 40(F), 40(F), 40(F)
Michael O'Brien says: Evan: 59, 64, 69, 74, 79, 81.5, 82.5
I am going to be on a much needed vacation this coming week on Flathead Lake in Montana. The blog postings this coming week may be shorter than usual, but Jeremy is going to take care of keeping the workouts updated. All classes will be as normally scheduled. I’ll see everyone in two weeks. Work hard while I’m gone.
Today’s Workout:
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Substitutions: Ring Push-ups, Leaning Ring Dips, Dumbbell Push-Press, 5-15 minutes.
Post rounds completed to comments.
RDOGG says: WHO SAID WHITE MEN CAN/T JUMP……..HAVE FUN YOU DESERVE IT…….ONE QUESTION, “HOW COME WHEN U GO ON VACATION, WE HAVE THE HARDEST WORKOUT I HAVE EVER DONE?”……..B SAFE, RD
Michael O'Brien says: Seriously – crazy how hard dips are after doing push-ups… and how hard push-presses are after blasting your chin on the first rep – honestly I couldn’t understand how blood was not coming out – took a nice chunk out of the inside of my cheek though.
*cough*cough* Excuse me, I just coughed up my triceps.
Funny you mention losing some skin at the gym. Ron and I were talking about enforcing a PYOS policy at the gym. Effective Immediately! You know “Pick up Your Own Skin” (PYOS). Ya this workout made me remember how much I despise dips. Which is why I started a Dip Challenge for 30 days. Day 1 is tomorrow and each day you do a dip and the following day you add 1 more until we get to 30. It doesnt have to be in a row just you have to do them in the warm up and cant move on and come back.
Michael O'Brien says: Oh ok – I was wondering how that was going to work… otherwise I would probably only get to like day 6 or 7. Sounds like fun!
Michael O'Brien says: Ron: 4 Rounds + 15 Push Ups + 9 Ring Dips
Nickie: 5 Rounds + 15 Push Ups (Ring Push, Band Dips, 26#)
Jeremy: 2 Rounds (7:37, Weak sauce dips, Had to leave)
Danny: 3 Rounds + 14 Push Ups (No Rack Used)
Timmy: 4 Rounds (Ring Push, Lean Dips, 26#)
Mary: 4 Rounds (10:48, Wall Push, Lean Dips, 8# DBs)
John O.: 3 Rounds (Band Dips, 95#)
Andrew: 3 Rounds + 15 Push Ups + 3 Ring Dips (75#)
Mike: 2 Rounds + 15 Push Ups + 12 Ring Dips + 7 PP (No Rack Used)
Val: 4 Rounds + 5 Push Ups (Knee Push, Band Dips, 45#)
Evan: 3 Rounds + 15 Push Ups + 3 Ring Dips (17:00ish, had to leave)
Nick: 3 Rounds (11 Ring Dips, rest lean, 9 – 115# PP, rest 95#)
Jr.: 3 Rounds + 15 Push Ups + 6 Dips (Lean Dips, 65#)
Michael O'Brien says: Henry: 4 Rounds + 15 Push Ups + 1 Ring Dip (95#)
Jake: 3 Rounds (No Rack Used)
Brian: 3 Rounds + 11 Push Ups (8 Band Dips, 55#)
Brittany: 9 Rounds + 4 Push Ups (Ring Push Ups, Lean Dips, 21#)
Ike: 2 Rounds + 15 Push Ups + 8 Ring Dips + 8 PP (8 Band Dips, 95#)
Jeremy: 27:00
Ron: 28:50
Danny: 36:25
Jake: 36:25
David: 42:03
Megan: 49:21
Victor: 52:45
Mike: 39:20 (150 Singles)
Andrew: 43:45 (150 Singles)
Henry: 43:50 (150 Singles)
Jason: 46:37 (150 Singles)
John O.: 57:37 (150 Singles)
Ken Sr.:51:19 (Knee Raises, 100 Singles)
Austin: 39:51 (Knee Raises, 10# WB, 150 Singles)
Ike: 55:58 (30 Knees to elbows)
Roxanne: 50:49 (26# KB, Knee Raises, 35# PP, 10# WB)
Val: 37:36 (1/2 Pood, Knee Raises, 35# PP, 10# WB, 150 Singles)
Chris: 37:00 (No Burpees, 150 Singles)
Shawn: 21:30 (No Burpees, 30 Double Unders)
Ethan: 22:00 (DNF – stopped at WB)
“DIRTY THIRTY”:
Pat: 26:49 (90 Singles)
Hobie Jr.: 24:03 (Knee Raises, 14# WB, 70 Singles)
Nickie: 21:22 (1/2 Pood, Knee Raises, 11# PP, 4# WB, Mod Burpees, 60 Singles)
Vanessa: 21:05 (MOD)
Jeremy S.: 21:25 (MOD)
Zach: 23:09 (MOD)
Mary: 23:37 (MOD)
Dorothy: 27:50 (MOD)
Susanne: 28:51 (MOD)
Beverly: 33:03 (MOD)
Dawn: 17:46 (MOD – stopped at WB)