In honor of “Jeremy”
http://www.crossfit.com/mt-archive2/001249.html
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Post time to comments.
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
We have a new pull up standard at Crossfit Kinnick. Just like at the Crossfit Games your chest must hit the bar below the collar bone.Â
Lets play a little word association game. What is the first word that pops into your hear the name FRAN?…
Michael O'Brien says: I don’t think of a word but rather the picture of the guy with orange curly hair and a crooked smile from the game “Guess Who?” whose name is “Frans”. I know it’s named after a girl but hey – I played that game a lot growing up.
Kristen says: BLOOD. Unfortunately that’s all I see on my hands the last time I attempted ‘Fran.’ I need to get back in your facility. Perhaps tomorrow morning?! 
RDOGG says: FRAN???? NEVER HEARD OF HER…..I/M HOPING THAT IF I KEEP IGNORING HER SHE WILL JUST GO AWAY…..HAHA
ONE WORD: CRIPPLINGAGONIZINGPAIN…(DOES NO SPACES EQUATE TO ONE WORD?).
ALSO, KRISTEN…U NEED TO GET BACK IN THE BOX AND START HACKING AGAIN….NICKIE WAS ASKING ABOUT THE “EM” GIRL THE OTHER DAY, I TOLD HER I THOUGHT U MOVED TO AFRICA OR SOMETHING…..HAHA…HOPE TO SEE YOU IN SOON…..RD
It would be great to have you back at the box Kristen!!
The first thing that comes to mind for me when I think of FRAN is a slim, strong, tough, rough, german lady who laughs at me and spits in my face after doing her wod. She has a baton of sorts and I swear she hits me in the ribs and knocks the wind out of me during the set of 15 pull ups and thrusters cause for some reason I cant breathe at that time…go figure. And definitely some clown action….
Jeremy: 5:59 (Chest, No Rack)
Ron: 6:46 (Chest, No Rack)
Jake: 10:12 (Chest, No Rack)
Mike: 13:40 (Chest, No Rack)
John O.: 23:11 (Chin)
Victor: 10:54 (85#)
Brian: 9:35 (45#)
Hobie: 8:37 (75#, Green)
Nate: 8:12 (65#, Green)
John: 16:08 (65#, Blue + B/P/P)
Val: 14:51 (55#, Blue)
Megan: 15:42 (55#, Green+Pink)
Ike: 10:42 (45#, Plain then Pink)
Nickie: 6:42 (26#, Blue+White 2 Rounds, Pink 3rd Round)
Danny says: i think about the german nanny in “Chuck and Larry”
hahahaha
just cuz Fran sounds like some german woman or something.
im doing this workout tomorrow cuz i’ve been gone all weekend!
last time i did this i got 9:20 something. so im hoping to keep around that time with the No Rack and Chest pullups added.
Michael O'Brien says: My bad – didn’t know Ron snuck a rack in there! ; )
Sean Doiron says: Well I’m going to skip the 15k and track back to this one and start from here. Chest pullups are going to be hard.
Sean Doiron says: Pull-up bars covered in plastic are hard to grip I’ve found out.
Approx. (12:00-15:00) #70LBS (Chin)
Rest Day
Be sure to utilize the rest day as your body, muscles, and mind need it.
Jeremy: 175, 195, 215, 215, 220
Ron: 135, 145, 155, 170, 180
Jake: 125, 135, 145, 155(2), 155
Mike: 115, 125, 135, 145, 155
Danny: 115, 125, 130, 135, 145
Hobie: 125, 125, 125, 125, 125
Ike: 125, 115, 115, 115, 115
John O.: 90, 105, 115, 125, 125
Ken Sr.: 115, 125, 125(2), 105, 115
Brian: 95, 95, 95, 95, 95
Sean: 125, 135, 135, 140,-
Chris: 65, 75, 80, 85, 80
Dawn: 70, 70, 70, 70, 70
Val: 65, 65, 70, 65, 65
Dorothy: 32, 42, 55, 62, 62
Nickie: 45, 45, 55, 55, 55
Sean: 7:43
Mike: 8:04
Brian: 8:35
Danny: 8:42
Henry: 8:53
John O.: 8:54
Val: 9:33
Roxanne: 10:49
Ike: 7:43 (w/ rests)
Jake: 4:01 (1K)
Great Job to the Saturday morning class. We had a nice turn out this morning. Glad to see you back Kristen! Everyone push very hard!!!!
Jeremy: 6:03 (rx’d)
Kristen: 6:58 (65# women’s Rx’d)
Ron: 7:38 (rx’d)
Megan: 6:33 (pvc)
Nickie: 7:12 (weighted pvc)
Victor: 11:04 (45#)
Mando: 11:29 (45#)
Dawn: 11:03 (weighted pvc, mod burpees)
Beverly: 8:05 (pvc, half squats, mod burpees)
Vanessa: 10:15 (pvc, green box, mod burpees)
This’ll be fun tomorrow.