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	<title>Comments on: Run 15K</title>
	<atom:link href="http://www.crossfitkinnick.com/2008/07/30/run-15k/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Jeremy Kinnick</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-827</link>
		<dc:creator>Jeremy Kinnick</dc:creator>
		<pubDate>Mon, 04 Aug 2008 14:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-827</guid>
		<description>Kristen: 1:24 (10miles)

Ya she smoked all of us guys.  We have some work to do to keep up with her!!!</description>
		<content:encoded><![CDATA[<p>Kristen: 1:24 (10miles)</p>
<p>Ya she smoked all of us guys.  We have some work to do to keep up with her!!!</p>
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	<item>
		<title>By: RDOGG</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-820</link>
		<dc:creator>RDOGG</dc:creator>
		<pubDate>Thu, 31 Jul 2008 06:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-820</guid>
		<description>THIS 15K SOUNDS PRETTY NASTY......ONLY RUN FARTHER THAN THAT ONCE OR TWICE.....WAS SURFING THE AFFILIATE SITES AND SAW THE FOLLOWING:   TELL ME WHAT YOU THINK&gt;&gt; 
FIGHT GONE BAD III ON SEPT 27TH, HELPS RAISE FUNDS FOR WOUNDED WARRIOR PROGRAM AND PROSTATE CANCER RESEARCH....ALL INFO IS ON AFFILIATE SITE UPCOMING EVENTS.....WOULD B GOOD TEAM BUILDING EVENT WHILE WE ARE ENROUTE TO NEXT YEARS GAMES.....RD</description>
		<content:encoded><![CDATA[<p>THIS 15K SOUNDS PRETTY NASTY&#8230;&#8230;ONLY RUN FARTHER THAN THAT ONCE OR TWICE&#8230;..WAS SURFING THE AFFILIATE SITES AND SAW THE FOLLOWING:   TELL ME WHAT YOU THINK&gt;&gt;<br />
FIGHT GONE BAD III ON SEPT 27TH, HELPS RAISE FUNDS FOR WOUNDED WARRIOR PROGRAM AND PROSTATE CANCER RESEARCH&#8230;.ALL INFO IS ON AFFILIATE SITE UPCOMING EVENTS&#8230;..WOULD B GOOD TEAM BUILDING EVENT WHILE WE ARE ENROUTE TO NEXT YEARS GAMES&#8230;..RD</p>
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	<item>
		<title>By: Sean Doiron</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-817</link>
		<dc:creator>Sean Doiron</dc:creator>
		<pubDate>Thu, 31 Jul 2008 06:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-817</guid>
		<description>I will be doing this next week, I need to figure out a course near campus, preferably one not riddled with hills and mountain lions.</description>
		<content:encoded><![CDATA[<p>I will be doing this next week, I need to figure out a course near campus, preferably one not riddled with hills and mountain lions.</p>
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	<item>
		<title>By: Michael O'Brien</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-816</link>
		<dc:creator>Michael O'Brien</dc:creator>
		<pubDate>Thu, 31 Jul 2008 06:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-816</guid>
		<description>Agreed - It was pretty discouraging to look at the main site postings and see everyone around the 1:15 mark... I guess I can hope maybe some of them didn&#039;t map it right... and the rest are just ridiculous beasts. Oh well - at least I finished and now my body is ruined.</description>
		<content:encoded><![CDATA[<p>Agreed &#8211; It was pretty discouraging to look at the main site postings and see everyone around the 1:15 mark&#8230; I guess I can hope maybe some of them didn&#8217;t map it right&#8230; and the rest are just ridiculous beasts. Oh well &#8211; at least I finished and now my body is ruined.</p>
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	<item>
		<title>By: Jonathan</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-815</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Thu, 31 Jul 2008 06:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-815</guid>
		<description>It&#039;s been about 6 hours and I&#039;m still ruined.  I remember now why I am not a distance runner.

This is why I love CrossFit.</description>
		<content:encoded><![CDATA[<p>It&#8217;s been about 6 hours and I&#8217;m still ruined.  I remember now why I am not a distance runner.</p>
<p>This is why I love CrossFit.</p>
]]></content:encoded>
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	<item>
		<title>By: John O'Brien</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-814</link>
		<dc:creator>John O'Brien</dc:creator>
		<pubDate>Thu, 31 Jul 2008 05:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-814</guid>
		<description>A BIG HIGH FIVE TO ALL THOSE THAT RAN THE 15K!!!!!
WAY TO GO!
I ran the mile not ready for 9.3 of them!  I GOT HOSED BY THE SIGNAL!  ADDED 50 SECONDS TO MY RUN!  FINISHED IN 9:44!  AUGH!! I WOULD HAVE EASILY BROKE 9 MINUTES!  RAN THE WHOLE WAY, EVEN SPRINTED THE LAST 300 YARDS!  OH WELL, NEXT TIME!</description>
		<content:encoded><![CDATA[<p>A BIG HIGH FIVE TO ALL THOSE THAT RAN THE 15K!!!!!<br />
WAY TO GO!<br />
I ran the mile not ready for 9.3 of them!  I GOT HOSED BY THE SIGNAL!  ADDED 50 SECONDS TO MY RUN!  FINISHED IN 9:44!  AUGH!! I WOULD HAVE EASILY BROKE 9 MINUTES!  RAN THE WHOLE WAY, EVEN SPRINTED THE LAST 300 YARDS!  OH WELL, NEXT TIME!</p>
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	</item>
	<item>
		<title>By: Michael O'Brien</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-813</link>
		<dc:creator>Michael O'Brien</dc:creator>
		<pubDate>Thu, 31 Jul 2008 04:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-813</guid>
		<description>Jeremy: 1:46:28.03 (10.2 miles)
Jona: 1:42:30
Jake: 1:42:50
Mike: 2:02:00
Danny: 2:07:29</description>
		<content:encoded><![CDATA[<p>Jeremy: 1:46:28.03 (10.2 miles)<br />
Jona: 1:42:30<br />
Jake: 1:42:50<br />
Mike: 2:02:00<br />
Danny: 2:07:29</p>
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	<item>
		<title>By: Danny</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-810</link>
		<dc:creator>Danny</dc:creator>
		<pubDate>Thu, 31 Jul 2008 01:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-810</guid>
		<description>i&#039;d like you to know Jonathan Kinnick, that i hate you. lol
Never again am i running a 15 K.
ever.
i can&#039;t move.
i feel like im gunna throw up my organs.
and i have to go to work in 5 minutes.
:(</description>
		<content:encoded><![CDATA[<p>i&#8217;d like you to know Jonathan Kinnick, that i hate you. lol<br />
Never again am i running a 15 K.<br />
ever.<br />
i can&#8217;t move.<br />
i feel like im gunna throw up my organs.<br />
and i have to go to work in 5 minutes.<br />
 <img src='http://www.crossfitkinnick.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: RDOGG</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-808</link>
		<dc:creator>RDOGG</dc:creator>
		<pubDate>Thu, 31 Jul 2008 00:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-808</guid>
		<description>THE FIRST THING I USUALLY DO WHEN I LOG ON THE SITE IS LOOK AND SEE HOW MANY NEW COMMENTS......7 COMMENTS IN LIKE 9 HOURS, I SAID TO MYSELF....&quot;SELF, SOMETHING GARGANTUAN MUST HAVE OCCURRED&quot;.....I SHOULD HAVE KNOWN IT WOULD BE A 15K THAT WOULD ILLICIT SUCH A RESPONSE...CAN/T WAIT TO SEE WHAT COMMENTS SHOOT DOWN THE PIPE WHEN &quot;10K HELENFRAN-ALICIOUS&quot; COMES DOWN THE PIPE.....C U 2MRW......RD</description>
		<content:encoded><![CDATA[<p>THE FIRST THING I USUALLY DO WHEN I LOG ON THE SITE IS LOOK AND SEE HOW MANY NEW COMMENTS&#8230;&#8230;7 COMMENTS IN LIKE 9 HOURS, I SAID TO MYSELF&#8230;.&#8221;SELF, SOMETHING GARGANTUAN MUST HAVE OCCURRED&#8221;&#8230;..I SHOULD HAVE KNOWN IT WOULD BE A 15K THAT WOULD ILLICIT SUCH A RESPONSE&#8230;CAN/T WAIT TO SEE WHAT COMMENTS SHOOT DOWN THE PIPE WHEN &#8220;10K HELENFRAN-ALICIOUS&#8221; COMES DOWN THE PIPE&#8230;..C U 2MRW&#8230;&#8230;RD</p>
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	<item>
		<title>By: Ethan Doiron</title>
		<link>http://www.crossfitkinnick.com/2008/07/30/run-15k/comment-page-1/#comment-807</link>
		<dc:creator>Ethan Doiron</dc:creator>
		<pubDate>Wed, 30 Jul 2008 23:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitkinnick.com/?p=401#comment-807</guid>
		<description>well i got here
annnndd
i got about just past grove i think and my achilles tightened up 
so i stopped and walked back lol
im pretty disappointed
i had a bum ankle and it didnt bother me
instead i received a bum achilles heel
*sigh*
o well</description>
		<content:encoded><![CDATA[<p>well i got here<br />
annnndd<br />
i got about just past grove i think and my achilles tightened up<br />
so i stopped and walked back lol<br />
im pretty disappointed<br />
i had a bum ankle and it didnt bother me<br />
instead i received a bum achilles heel<br />
*sigh*<br />
o well</p>
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