Comments on: “Helen” http://www.crossfitkinnick.com/2008/07/29/helen-2/ Forging Elite Fitness Thu, 20 Nov 2008 17:42:33 +0000 http://wordpress.org/?v=2.5.1 By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-831 Jeremy Kinnick Mon, 04 Aug 2008 16:40:54 +0000 http://www.crossfitkinnick.com/?p=399#comment-831 Collette: 8:55 (200m, 15-18#, 10-body rows) Chris G: 20:38 (1 pood, blue) Austin: 23:35 (white, 1 pood) Zach: 15:01 (26#, green) Collette: 8:55 (200m, 15-18#, 10-body rows)
Chris G: 20:38 (1 pood, blue)
Austin: 23:35 (white, 1 pood)
Zach: 15:01 (26#, green)

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-829 Jeremy Kinnick Mon, 04 Aug 2008 16:30:18 +0000 http://www.crossfitkinnick.com/?p=399#comment-829 Val: 17:38 Chris: 16:20 (1 pood, 400m row) Chris M: 18:40 (35#kb) John M: 12:08 (200m row, 12-16#kb, 6 body rows) Dorothy: 20:24 (1st & 2nd- 400m row, 16#kb, green + blue, 3rd- 200m row) Henry: 17:28 (35#kb chest to bar) Roxanne: 16:55 (26#kb, blue) Pat: 16:06 (35#kb) Ken Sr: 18:20(35#kb, green) Victor: 16:57 (rx'd to chin) Max: 14:42 (35#, pink) Jeremy S: 15:57 (35#, pink then blue) Susanne: 19:43 (400m row, 18#kb, body row) Beverly: 23:16 (400m row, 18#kb, body row) Brittany: 17:37 (18# blue) Jeff: 19:13 (26#, 20 kbs, 6 green, 6 blue) Nick: 18:08 (35#kb, blue band) Danny: 15:44 (chest pull ups) Michael Campi: 14:52 (jumping pull ups) Val: 17:38
Chris: 16:20 (1 pood, 400m row)
Chris M: 18:40 (35#kb)
John M: 12:08 (200m row, 12-16#kb, 6 body rows)
Dorothy: 20:24 (1st & 2nd- 400m row, 16#kb, green + blue, 3rd- 200m row)
Henry: 17:28 (35#kb chest to bar)
Roxanne: 16:55 (26#kb, blue)
Pat: 16:06 (35#kb)
Ken Sr: 18:20(35#kb, green)
Victor: 16:57 (rx’d to chin)
Max: 14:42 (35#, pink)
Jeremy S: 15:57 (35#, pink then blue)
Susanne: 19:43 (400m row, 18#kb, body row)
Beverly: 23:16 (400m row, 18#kb, body row)
Brittany: 17:37 (18# blue)
Jeff: 19:13 (26#, 20 kbs, 6 green, 6 blue)
Nick: 18:08 (35#kb, blue band)
Danny: 15:44 (chest pull ups)
Michael Campi: 14:52 (jumping pull ups)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-812 Michael O'Brien Thu, 31 Jul 2008 04:30:55 +0000 http://www.crossfitkinnick.com/?p=399#comment-812 Jeremy: 11:37 (Rx'd to chest) Jake: 14:10 (Rx'd to chest) Mike O.: 15:30 (Rx'd to chest) John O.: 18:57 (Rx'd to chin) Brian: 12:27 (1 pood) Ike: 15:03 (1 pood) Chris: 16:20 (400m row, 1 pood) Moe: 9:15 (200m, 15-1 pood, 10 Pull Ups) Nan: 19:46 (1 pood, 1/2 White, 1/2 Blue) John A.: 14:52 (1 pood, Blue) Megan: 16:43 (1 pood, Green) Dawn: 21:23 (400m row, 1 pood, Green+Pink) Patty: 16:17 (1/2 pood, Blue/Pink) Nickie: 13:29 (1/2 pood, Green) Mary: 12:00 (300m row, 15 small KB, 10 Pull Ups - band??) P.S. - Jeremy or someone, if you can post Valerie's time... somehow I missed it - maybe because my brain was shutting down after returning from the 15k. Hopefully I didn't miss anyone else. Jeremy: 11:37 (Rx’d to chest)
Jake: 14:10 (Rx’d to chest)
Mike O.: 15:30 (Rx’d to chest)
John O.: 18:57 (Rx’d to chin)
Brian: 12:27 (1 pood)
Ike: 15:03 (1 pood)
Chris: 16:20 (400m row, 1 pood)
Moe: 9:15 (200m, 15-1 pood, 10 Pull Ups)
Nan: 19:46 (1 pood, 1/2 White, 1/2 Blue)
John A.: 14:52 (1 pood, Blue)
Megan: 16:43 (1 pood, Green)
Dawn: 21:23 (400m row, 1 pood, Green+Pink)
Patty: 16:17 (1/2 pood, Blue/Pink)
Nickie: 13:29 (1/2 pood, Green)
Mary: 12:00 (300m row, 15 small KB, 10 Pull Ups - band??)

P.S. - Jeremy or someone, if you can post Valerie’s time… somehow I missed it - maybe because my brain was shutting down after returning from the 15k. Hopefully I didn’t miss anyone else.

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-800 Michael O'Brien Wed, 30 Jul 2008 06:03:08 +0000 http://www.crossfitkinnick.com/?p=399#comment-800 Hah - seriously... Hopefully I'll come back a kettle bell master ; ) I will definitely be teaching the campers some CrossFit though - don't worry. Hah - seriously… Hopefully I’ll come back a kettle bell master ; )

I will definitely be teaching the campers some CrossFit though - don’t worry.

]]> By: Jeremy http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-799 Jeremy Wed, 30 Jul 2008 05:36:01 +0000 http://www.crossfitkinnick.com/?p=399#comment-799 Awesome Job John!! Keep up the hard work. Oh and Michael you've been warned... Awesome Job John!! Keep up the hard work. Oh and Michael you’ve been warned…

]]> By: John O'Brien http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-798 John O'Brien Wed, 30 Jul 2008 04:08:07 +0000 http://www.crossfitkinnick.com/?p=399#comment-798 A month and a half ago -26:10, today 18:57.......YESSSSSS! Michael, you better workout while you are in Russia, I'm coming to get you! LOL!!! A month and a half ago -26:10, today 18:57…….YESSSSSS!
Michael, you better workout while you are in Russia, I’m coming to get you! LOL!!!

]]> By: Sean Doiron http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-797 Sean Doiron Wed, 30 Jul 2008 02:45:11 +0000 http://www.crossfitkinnick.com/?p=399#comment-797 It's harder to do CrossFit in a non-Crossfit zone, who would have thought that? No excuses though, about 23:00(30lbs kettlebell) -It is harder to do pullups on bars with no-grip though, especially if you're kipping and your sweat makes them more slippery. It’s harder to do CrossFit in a non-Crossfit zone, who would have thought that?

No excuses though, about 23:00(30lbs kettlebell)
-It is harder to do pullups on bars with no-grip though, especially if you’re kipping and your sweat makes them more slippery.

]]> By: Sean Doiron http://www.crossfitkinnick.com/2008/07/29/helen-2/#comment-796 Sean Doiron Wed, 30 Jul 2008 00:57:19 +0000 http://www.crossfitkinnick.com/?p=399#comment-796 Well I guess I'll try this one out at school, might as well because that's how I'll have to do it during the year. Well I guess I’ll try this one out at school, might as well because that’s how I’ll have to do it during the year.

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