“Helen”
Here are Ron and Nickie on the Rings
Today’s Workout:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Here are Ron and Nickie on the Rings
Today’s Workout:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
July 29th, 2008 at 5:57 pm
Well I guess I’ll try this one out at school, might as well because that’s how I’ll have to do it during the year.
July 29th, 2008 at 7:45 pm
It’s harder to do CrossFit in a non-Crossfit zone, who would have thought that?
No excuses though, about 23:00(30lbs kettlebell)
-It is harder to do pullups on bars with no-grip though, especially if you’re kipping and your sweat makes them more slippery.
July 29th, 2008 at 9:08 pm
A month and a half ago -26:10, today 18:57…….YESSSSSS!
Michael, you better workout while you are in Russia, I’m coming to get you! LOL!!!
July 29th, 2008 at 10:36 pm
Awesome Job John!! Keep up the hard work. Oh and Michael you’ve been warned…
July 29th, 2008 at 11:03 pm
Hah - seriously… Hopefully I’ll come back a kettle bell master ; )
I will definitely be teaching the campers some CrossFit though - don’t worry.
July 30th, 2008 at 9:30 pm
Jeremy: 11:37 (Rx’d to chest)
Jake: 14:10 (Rx’d to chest)
Mike O.: 15:30 (Rx’d to chest)
John O.: 18:57 (Rx’d to chin)
Brian: 12:27 (1 pood)
Ike: 15:03 (1 pood)
Chris: 16:20 (400m row, 1 pood)
Moe: 9:15 (200m, 15-1 pood, 10 Pull Ups)
Nan: 19:46 (1 pood, 1/2 White, 1/2 Blue)
John A.: 14:52 (1 pood, Blue)
Megan: 16:43 (1 pood, Green)
Dawn: 21:23 (400m row, 1 pood, Green+Pink)
Patty: 16:17 (1/2 pood, Blue/Pink)
Nickie: 13:29 (1/2 pood, Green)
Mary: 12:00 (300m row, 15 small KB, 10 Pull Ups - band??)
P.S. - Jeremy or someone, if you can post Valerie’s time… somehow I missed it - maybe because my brain was shutting down after returning from the 15k. Hopefully I didn’t miss anyone else.
August 4th, 2008 at 9:30 am
Val: 17:38
Chris: 16:20 (1 pood, 400m row)
Chris M: 18:40 (35#kb)
John M: 12:08 (200m row, 12-16#kb, 6 body rows)
Dorothy: 20:24 (1st & 2nd- 400m row, 16#kb, green + blue, 3rd- 200m row)
Henry: 17:28 (35#kb chest to bar)
Roxanne: 16:55 (26#kb, blue)
Pat: 16:06 (35#kb)
Ken Sr: 18:20(35#kb, green)
Victor: 16:57 (rx’d to chin)
Max: 14:42 (35#, pink)
Jeremy S: 15:57 (35#, pink then blue)
Susanne: 19:43 (400m row, 18#kb, body row)
Beverly: 23:16 (400m row, 18#kb, body row)
Brittany: 17:37 (18# blue)
Jeff: 19:13 (26#, 20 kbs, 6 green, 6 blue)
Nick: 18:08 (35#kb, blue band)
Danny: 15:44 (chest pull ups)
Michael Campi: 14:52 (jumping pull ups)
August 4th, 2008 at 9:40 am
Collette: 8:55 (200m, 15-18#, 10-body rows)
Chris G: 20:38 (1 pood, blue)
Austin: 23:35 (white, 1 pood)
Zach: 15:01 (26#, green)