“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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on Monday, July 28th, 2008 at 6:44 am and is filed under WOD.
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July 30th, 2008 at 6:07 pm
Jeremy: 29:24 (Rx’d to floor)
Danny: 33:51 (Rx’d to floor)
Mike O.: 36:30 (Rx’d to floor)
Val O.: 32:46 (Rx’d, 1st Round Parallel, 2nd and 3rd to floor)
Ron: 21:58 (abmat)
Nate: 30:47 (abmat)
Megan: 26:56 (abmat, 45# Good Mornings)
Hoby: 27:47 (abmat, 45# Good Mornings)
Ken Sr.: 32:30 (abmat, 45# Good Mornings)
John O.:33:24 (abmat, 45# Good Mornings)
Dawn: 30:01 (800m row, 30’s, GHD Parallel)
Victor: 25:00 (abmat, 45# Romanian DL)
Andrew: 27:01 (abmat, 45# Romanian DL)
Chris M.: 24:03 (2 Rounds, abmat, 30# Good Mornings)
Nan: 33:08 (abmat, 3rd Round 600m)
Jeremy S.: 18:55 (400m run, 30’s)
Mary: 25:51 (500m row, 25’s, abmat, 11# Good Mornings)
Susanne: 13:35 (2 Rounds, 400m run, 30’s)
Beverly: 26:00 (500m row, 25’s, Ring Push, PVC Good Mornings)
Amy: 19:50 (Pregnant, 500m row, 25’s, Ring Push, Ring Rows)
Dorothy: 24:51 (500m row, 25’s, abmat, PVC Good Mornings)
August 1st, 2008 at 8:02 am
Pat: 13:37 (half, halfway on GHD)
Ike: 21:27 (half)
Roxanne: 33:08 (10 GHD, rest abmat)
Henry: 30:01 (20 GHD, rest abmat)
Janice: 18:36 (400m, abmat, hip ext)
Brittany: 13:53 (half, abmat)
Jeff: 20:20 (half, first 8 on GHD)
Antosha: 23:06 (800m row, 30 abmat, 30 be)
John A: 21:42 (800m run, 25 abmat, 25 be)