In honor of “Jeremy”
http://www.crossfit.com/mt-archive2/001249.html
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
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on Saturday, July 26th, 2008 at 6:00 am and is filed under WOD.
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July 26th, 2008 at 9:26 am
Great Job to the Saturday morning class. We had a nice turn out this morning. Glad to see you back Kristen! Everyone push very hard!!!!
Jeremy: 6:03 (rx’d)
Kristen: 6:58 (65# women’s Rx’d)
Ron: 7:38 (rx’d)
Megan: 6:33 (pvc)
Nickie: 7:12 (weighted pvc)
Victor: 11:04 (45#)
Mando: 11:29 (45#)
Dawn: 11:03 (weighted pvc, mod burpees)
Beverly: 8:05 (pvc, half squats, mod burpees)
Vanessa: 10:15 (pvc, green box, mod burpees)
July 30th, 2008 at 11:42 pm
This’ll be fun tomorrow.