Comments on: “FRAN” http://www.crossfitkinnick.com/2008/07/25/fran-4/ Forging Elite Fitness Thu, 20 Nov 2008 16:01:45 +0000 http://wordpress.org/?v=2.5.1 By: Sean Doiron http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-818 Sean Doiron Thu, 31 Jul 2008 06:41:00 +0000 http://www.crossfitkinnick.com/?p=388#comment-818 Pull-up bars covered in plastic are hard to grip I've found out. Approx. (12:00-15:00) #70LBS (Chin) Pull-up bars covered in plastic are hard to grip I’ve found out.
Approx. (12:00-15:00) #70LBS (Chin)

]]> By: Sean Doiron http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-811 Sean Doiron Thu, 31 Jul 2008 01:19:44 +0000 http://www.crossfitkinnick.com/?p=388#comment-811 Well I'm going to skip the 15k and track back to this one and start from here. Chest pullups are going to be hard. Well I’m going to skip the 15k and track back to this one and start from here. Chest pullups are going to be hard.

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-795 Michael O'Brien Mon, 28 Jul 2008 16:21:39 +0000 http://www.crossfitkinnick.com/?p=388#comment-795 My bad - didn't know Ron snuck a rack in there! ; ) My bad - didn’t know Ron snuck a rack in there! ; )

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-794 Jeremy Kinnick Mon, 28 Jul 2008 14:34:45 +0000 http://www.crossfitkinnick.com/?p=388#comment-794 Correction to the times from the other day for Fran. Ron: 6:46 (Chest, rack*) Correction to the times from the other day for Fran.

Ron: 6:46 (Chest, rack*)

]]> By: Danny http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-787 Danny Mon, 28 Jul 2008 07:39:19 +0000 http://www.crossfitkinnick.com/?p=388#comment-787 i think about the german nanny in "Chuck and Larry" hahahaha just cuz Fran sounds like some german woman or something. im doing this workout tomorrow cuz i've been gone all weekend! last time i did this i got 9:20 something. so im hoping to keep around that time with the No Rack and Chest pullups added. :) i think about the german nanny in “Chuck and Larry”
hahahaha
just cuz Fran sounds like some german woman or something.
im doing this workout tomorrow cuz i’ve been gone all weekend!
last time i did this i got 9:20 something. so im hoping to keep around that time with the No Rack and Chest pullups added.
:)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-786 Michael O'Brien Sat, 26 Jul 2008 21:16:12 +0000 http://www.crossfitkinnick.com/?p=388#comment-786 Jeremy: 5:59 (Chest, No Rack) Ron: 6:46 (Chest, No Rack) Jake: 10:12 (Chest, No Rack) Mike: 13:40 (Chest, No Rack) John O.: 23:11 (Chin) Victor: 10:54 (85#) Brian: 9:35 (45#) Hobie: 8:37 (75#, Green) Nate: 8:12 (65#, Green) John: 16:08 (65#, Blue + B/P/P) Val: 14:51 (55#, Blue) Megan: 15:42 (55#, Green+Pink) Ike: 10:42 (45#, Plain then Pink) Nickie: 6:42 (26#, Blue+White 2 Rounds, Pink 3rd Round) Jeremy: 5:59 (Chest, No Rack)
Ron: 6:46 (Chest, No Rack)
Jake: 10:12 (Chest, No Rack)
Mike: 13:40 (Chest, No Rack)
John O.: 23:11 (Chin)
Victor: 10:54 (85#)
Brian: 9:35 (45#)
Hobie: 8:37 (75#, Green)
Nate: 8:12 (65#, Green)
John: 16:08 (65#, Blue + B/P/P)
Val: 14:51 (55#, Blue)
Megan: 15:42 (55#, Green+Pink)
Ike: 10:42 (45#, Plain then Pink)
Nickie: 6:42 (26#, Blue+White 2 Rounds, Pink 3rd Round)

]]> By: Jeremy Kinnick http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-778 Jeremy Kinnick Sat, 26 Jul 2008 03:52:45 +0000 http://www.crossfitkinnick.com/?p=388#comment-778 It would be great to have you back at the box Kristen!! The first thing that comes to mind for me when I think of FRAN is a slim, strong, tough, rough, german lady who laughs at me and spits in my face after doing her wod. She has a baton of sorts and I swear she hits me in the ribs and knocks the wind out of me during the set of 15 pull ups and thrusters cause for some reason I cant breathe at that time...go figure. And definitely some clown action.... It would be great to have you back at the box Kristen!!

The first thing that comes to mind for me when I think of FRAN is a slim, strong, tough, rough, german lady who laughs at me and spits in my face after doing her wod. She has a baton of sorts and I swear she hits me in the ribs and knocks the wind out of me during the set of 15 pull ups and thrusters cause for some reason I cant breathe at that time…go figure. And definitely some clown action….

]]> By: RDOGG http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-777 RDOGG Fri, 25 Jul 2008 21:15:04 +0000 http://www.crossfitkinnick.com/?p=388#comment-777 FRAN???? NEVER HEARD OF HER.....I/M HOPING THAT IF I KEEP IGNORING HER SHE WILL JUST GO AWAY.....HAHA ONE WORD: CRIPPLINGAGONIZINGPAIN...(DOES NO SPACES EQUATE TO ONE WORD?). ALSO, KRISTEN...U NEED TO GET BACK IN THE BOX AND START HACKING AGAIN....NICKIE WAS ASKING ABOUT THE "EM" GIRL THE OTHER DAY, I TOLD HER I THOUGHT U MOVED TO AFRICA OR SOMETHING.....HAHA...HOPE TO SEE YOU IN SOON.....RD FRAN???? NEVER HEARD OF HER…..I/M HOPING THAT IF I KEEP IGNORING HER SHE WILL JUST GO AWAY…..HAHA
ONE WORD: CRIPPLINGAGONIZINGPAIN…(DOES NO SPACES EQUATE TO ONE WORD?).
ALSO, KRISTEN…U NEED TO GET BACK IN THE BOX AND START HACKING AGAIN….NICKIE WAS ASKING ABOUT THE “EM” GIRL THE OTHER DAY, I TOLD HER I THOUGHT U MOVED TO AFRICA OR SOMETHING…..HAHA…HOPE TO SEE YOU IN SOON…..RD

]]> By: Kristen http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-776 Kristen Fri, 25 Jul 2008 20:23:25 +0000 http://www.crossfitkinnick.com/?p=388#comment-776 BLOOD. Unfortunately that's all I see on my hands the last time I attempted 'Fran.' I need to get back in your facility. Perhaps tomorrow morning?! :) BLOOD. Unfortunately that’s all I see on my hands the last time I attempted ‘Fran.’ I need to get back in your facility. Perhaps tomorrow morning?! :)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/25/fran-4/#comment-775 Michael O'Brien Fri, 25 Jul 2008 15:51:01 +0000 http://www.crossfitkinnick.com/?p=388#comment-775 I don't think of a word but rather the picture of the guy with orange curly hair and a crooked smile from the game "Guess Who?" whose name is "Frans". I know it's named after a girl but hey - I played that game a lot growing up. I don’t think of a word but rather the picture of the guy with orange curly hair and a crooked smile from the game “Guess Who?” whose name is “Frans”. I know it’s named after a girl but hey - I played that game a lot growing up.

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