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	<title>Comments on: Row</title>
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	<link>http://www.crossfitkinnick.com/2008/07/22/row/</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Thu, 20 Nov 2008 17:50:07 +0000</pubDate>
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		<title>By: Michael O'Brien</title>
		<link>http://www.crossfitkinnick.com/2008/07/22/row/#comment-784</link>
		<dc:creator>Michael O'Brien</dc:creator>
		<pubDate>Sat, 26 Jul 2008 20:39:05 +0000</pubDate>
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		<description>Sean: 7:43
Mike: 8:04
Brian: 8:35
Danny: 8:42
Henry: 8:53
John O.: 8:54
Val: 9:33
Roxanne: 10:49
Ike: 7:43 (w/ rests)
Jake: 4:01 (1K)</description>
		<content:encoded><![CDATA[<p>Sean: 7:43<br />
Mike: 8:04<br />
Brian: 8:35<br />
Danny: 8:42<br />
Henry: 8:53<br />
John O.: 8:54<br />
Val: 9:33<br />
Roxanne: 10:49<br />
Ike: 7:43 (w/ rests)<br />
Jake: 4:01 (1K)</p>
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