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“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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This entry was posted on Monday, July 21st, 2008 at 8:36 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to ““Filthy Fifty””

  1. Michael O'Brien Says:
    July 24th, 2008 at 5:27 pm

    Jeremy: 27:00
    Ron: 28:50
    Danny: 36:25
    Jake: 36:25
    David: 42:03
    Megan: 49:21
    Victor: 52:45
    Mike: 39:20 (150 Singles)
    Andrew: 43:45 (150 Singles)
    Henry: 43:50 (150 Singles)
    Jason: 46:37 (150 Singles)
    John O.: 57:37 (150 Singles)
    Ken Sr.:51:19 (Knee Raises, 100 Singles)
    Austin: 39:51 (Knee Raises, 10# WB, 150 Singles)
    Ike: 55:58 (30 Knees to elbows)
    Roxanne: 50:49 (26# KB, Knee Raises, 35# PP, 10# WB)
    Val: 37:36 (1/2 Pood, Knee Raises, 35# PP, 10# WB, 150 Singles)
    Chris: 37:00 (No Burpees, 150 Singles)
    Shawn: 21:30 (No Burpees, 30 Double Unders)
    Ethan: 22:00 (DNF - stopped at WB)

    “DIRTY THIRTY”:

    Pat: 26:49 (90 Singles)
    Hobie Jr.: 24:03 (Knee Raises, 14# WB, 70 Singles)
    Nickie: 21:22 (1/2 Pood, Knee Raises, 11# PP, 4# WB, Mod Burpees, 60 Singles)
    Vanessa: 21:05 (MOD)
    Jeremy S.: 21:25 (MOD)
    Zach: 23:09 (MOD)
    Mary: 23:37 (MOD)
    Dorothy: 27:50 (MOD)
    Susanne: 28:51 (MOD)
    Beverly: 33:03 (MOD)
    Dawn: 17:46 (MOD - stopped at WB)

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