http://www.crossfitkinnick.com/2008/07/19/weighted-pull-ups-2/ Forging Elite Fitness Thu, 20 Nov 2008 17:44:21 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/07/19/weighted-pull-ups-2/#comment-773 Michael O'Brien Thu, 24 Jul 2008 23:47:18 +0000 http://www.crossfitkinnick.com/?p=381#comment-773 Evan: 59, 64, 69, 74, 79, 81.5, 82.5 Evan: 59, 64, 69, 74, 79, 81.5, 82.5

]]> http://www.crossfitkinnick.com/2008/07/19/weighted-pull-ups-2/#comment-771 Michael O'Brien Wed, 23 Jul 2008 03:24:07 +0000 http://www.crossfitkinnick.com/?p=381#comment-771 Ron: 71, 74.5, 77, 80, 82.5 Nickie: Tabata Band Pull Ups - 8 Rounds (Pink + 2 White) Dawn: Tabata Band Pull Ups - 8 Rounds (Black + Blue) Vanessa: Tabata Body Rows - 8 Rounds Jeremy: 70, 70, 70, 70, 70 Mike: 26, 35, 45, 53, 58, 60, 61.5 Danny: 26, 35, 45, 53, 58(F), 58, 60(F) John O.: 26, 35, 45(F), 40, 40(F), 40(F), 40(F) Ron: 71, 74.5, 77, 80, 82.5
Nickie: Tabata Band Pull Ups - 8 Rounds (Pink + 2 White)
Dawn: Tabata Band Pull Ups - 8 Rounds (Black + Blue)
Vanessa: Tabata Body Rows - 8 Rounds
Jeremy: 70, 70, 70, 70, 70
Mike: 26, 35, 45, 53, 58, 60, 61.5
Danny: 26, 35, 45, 53, 58(F), 58, 60(F)
John O.: 26, 35, 45(F), 40, 40(F), 40(F), 40(F)

]]> http://www.crossfitkinnick.com/2008/07/19/weighted-pull-ups-2/#comment-768 RDOGG Mon, 21 Jul 2008 13:38:26 +0000 http://www.crossfitkinnick.com/?p=381#comment-768 JEREMY, GONNA B A NO SHOW 2DAY DUE TO WORK.....C U 2MRW....DID YOU GET ANY FEEDBACK RE: THAT GUEST/ATTENDEE ISSUE?.....THNX AGAIN AND WE WILL C U 2MRW.....RD JEREMY, GONNA B A NO SHOW 2DAY DUE TO WORK…..C U 2MRW….DID YOU GET ANY FEEDBACK RE: THAT GUEST/ATTENDEE ISSUE?…..THNX AGAIN AND WE WILL C U 2MRW…..RD

]]> http://www.crossfitkinnick.com/2008/07/19/weighted-pull-ups-2/#comment-756 Danny Sat, 19 Jul 2008 20:23:26 +0000 http://www.crossfitkinnick.com/?p=381#comment-756 dude im so broken from yesterday's workout how am i gunna do pullups. lol dude
im so broken from yesterday’s workout
how am i gunna do pullups.
lol

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