Today’s Workout:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
This entry was posted on Saturday, July 19th, 2008 at 12:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
dude im so broken from yesterday’s workout how am i gunna do pullups. lol
JEREMY, GONNA B A NO SHOW 2DAY DUE TO WORK…..C U 2MRW….DID YOU GET ANY FEEDBACK RE: THAT GUEST/ATTENDEE ISSUE?…..THNX AGAIN AND WE WILL C U 2MRW…..RD
Ron: 71, 74.5, 77, 80, 82.5 Nickie: Tabata Band Pull Ups - 8 Rounds (Pink + 2 White) Dawn: Tabata Band Pull Ups - 8 Rounds (Black + Blue) Vanessa: Tabata Body Rows - 8 Rounds Jeremy: 70, 70, 70, 70, 70 Mike: 26, 35, 45, 53, 58, 60, 61.5 Danny: 26, 35, 45, 53, 58(F), 58, 60(F) John O.: 26, 35, 45(F), 40, 40(F), 40(F), 40(F)
Evan: 59, 64, 69, 74, 79, 81.5, 82.5
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July 19th, 2008 at 1:23 pm
dude
im so broken from yesterday’s workout
how am i gunna do pullups.
lol
July 21st, 2008 at 6:38 am
JEREMY, GONNA B A NO SHOW 2DAY DUE TO WORK…..C U 2MRW….DID YOU GET ANY FEEDBACK RE: THAT GUEST/ATTENDEE ISSUE?…..THNX AGAIN AND WE WILL C U 2MRW…..RD
July 22nd, 2008 at 8:24 pm
Ron: 71, 74.5, 77, 80, 82.5
Nickie: Tabata Band Pull Ups - 8 Rounds (Pink + 2 White)
Dawn: Tabata Band Pull Ups - 8 Rounds (Black + Blue)
Vanessa: Tabata Body Rows - 8 Rounds
Jeremy: 70, 70, 70, 70, 70
Mike: 26, 35, 45, 53, 58, 60, 61.5
Danny: 26, 35, 45, 53, 58(F), 58, 60(F)
John O.: 26, 35, 45(F), 40, 40(F), 40(F), 40(F)
July 24th, 2008 at 4:47 pm
Evan: 59, 64, 69, 74, 79, 81.5, 82.5