Comments on: Push-ups, Ring Dips, Push-Press http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/ Forging Elite Fitness Thu, 20 Nov 2008 17:56:08 +0000 http://wordpress.org/?v=2.5.1 By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-772 Michael O'Brien Thu, 24 Jul 2008 23:46:29 +0000 http://www.crossfitkinnick.com/?p=379#comment-772 Henry: 4 Rounds + 15 Push Ups + 1 Ring Dip (95#) Jake: 3 Rounds (No Rack Used) Brian: 3 Rounds + 11 Push Ups (8 Band Dips, 55#) Brittany: 9 Rounds + 4 Push Ups (Ring Push Ups, Lean Dips, 21#) Ike: 2 Rounds + 15 Push Ups + 8 Ring Dips + 8 PP (8 Band Dips, 95#) Henry: 4 Rounds + 15 Push Ups + 1 Ring Dip (95#)
Jake: 3 Rounds (No Rack Used)
Brian: 3 Rounds + 11 Push Ups (8 Band Dips, 55#)
Brittany: 9 Rounds + 4 Push Ups (Ring Push Ups, Lean Dips, 21#)
Ike: 2 Rounds + 15 Push Ups + 8 Ring Dips + 8 PP (8 Band Dips, 95#)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-770 Michael O'Brien Wed, 23 Jul 2008 03:21:05 +0000 http://www.crossfitkinnick.com/?p=379#comment-770 Ron: 4 Rounds + 15 Push Ups + 9 Ring Dips Nickie: 5 Rounds + 15 Push Ups (Ring Push, Band Dips, 26#) Jeremy: 2 Rounds (7:37, Weak sauce dips, Had to leave) Danny: 3 Rounds + 14 Push Ups (No Rack Used) Timmy: 4 Rounds (Ring Push, Lean Dips, 26#) Mary: 4 Rounds (10:48, Wall Push, Lean Dips, 8# DBs) John O.: 3 Rounds (Band Dips, 95#) Andrew: 3 Rounds + 15 Push Ups + 3 Ring Dips (75#) Mike: 2 Rounds + 15 Push Ups + 12 Ring Dips + 7 PP (No Rack Used) Val: 4 Rounds + 5 Push Ups (Knee Push, Band Dips, 45#) Evan: 3 Rounds + 15 Push Ups + 3 Ring Dips (17:00ish, had to leave) Nick: 3 Rounds (11 Ring Dips, rest lean, 9 - 115# PP, rest 95#) Jr.: 3 Rounds + 15 Push Ups + 6 Dips (Lean Dips, 65#) Ron: 4 Rounds + 15 Push Ups + 9 Ring Dips
Nickie: 5 Rounds + 15 Push Ups (Ring Push, Band Dips, 26#)
Jeremy: 2 Rounds (7:37, Weak sauce dips, Had to leave)
Danny: 3 Rounds + 14 Push Ups (No Rack Used)
Timmy: 4 Rounds (Ring Push, Lean Dips, 26#)
Mary: 4 Rounds (10:48, Wall Push, Lean Dips, 8# DBs)
John O.: 3 Rounds (Band Dips, 95#)
Andrew: 3 Rounds + 15 Push Ups + 3 Ring Dips (75#)
Mike: 2 Rounds + 15 Push Ups + 12 Ring Dips + 7 PP (No Rack Used)
Val: 4 Rounds + 5 Push Ups (Knee Push, Band Dips, 45#)
Evan: 3 Rounds + 15 Push Ups + 3 Ring Dips (17:00ish, had to leave)
Nick: 3 Rounds (11 Ring Dips, rest lean, 9 - 115# PP, rest 95#)
Jr.: 3 Rounds + 15 Push Ups + 6 Dips (Lean Dips, 65#)

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-755 Michael O'Brien Sat, 19 Jul 2008 15:50:01 +0000 http://www.crossfitkinnick.com/?p=379#comment-755 Oh ok - I was wondering how that was going to work... otherwise I would probably only get to like day 6 or 7. Sounds like fun! Oh ok - I was wondering how that was going to work… otherwise I would probably only get to like day 6 or 7. Sounds like fun!

]]> By: Jeremy http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-750 Jeremy Sat, 19 Jul 2008 05:15:20 +0000 http://www.crossfitkinnick.com/?p=379#comment-750 Funny you mention losing some skin at the gym. Ron and I were talking about enforcing a PYOS policy at the gym. Effective Immediately! You know "Pick up Your Own Skin" (PYOS). Ya this workout made me remember how much I despise dips. Which is why I started a Dip Challenge for 30 days. Day 1 is tomorrow and each day you do a dip and the following day you add 1 more until we get to 30. It doesnt have to be in a row just you have to do them in the warm up and cant move on and come back. Funny you mention losing some skin at the gym. Ron and I were talking about enforcing a PYOS policy at the gym. Effective Immediately! You know “Pick up Your Own Skin” (PYOS). Ya this workout made me remember how much I despise dips. Which is why I started a Dip Challenge for 30 days. Day 1 is tomorrow and each day you do a dip and the following day you add 1 more until we get to 30. It doesnt have to be in a row just you have to do them in the warm up and cant move on and come back.

]]> By: Michael O'Brien http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-749 Michael O'Brien Sat, 19 Jul 2008 04:18:19 +0000 http://www.crossfitkinnick.com/?p=379#comment-749 Seriously - crazy how hard dips are after doing push-ups... and how hard push-presses are after blasting your chin on the first rep - honestly I couldn't understand how blood was not coming out - took a nice chunk out of the inside of my cheek though. *cough*cough* Excuse me, I just coughed up my triceps. Seriously - crazy how hard dips are after doing push-ups… and how hard push-presses are after blasting your chin on the first rep - honestly I couldn’t understand how blood was not coming out - took a nice chunk out of the inside of my cheek though.

*cough*cough* Excuse me, I just coughed up my triceps.

]]> By: RDOGG http://www.crossfitkinnick.com/2008/07/18/push-ups-ring-dips-push-press/#comment-748 RDOGG Fri, 18 Jul 2008 23:06:08 +0000 http://www.crossfitkinnick.com/?p=379#comment-748 WHO SAID WHITE MEN CAN/T JUMP........HAVE FUN YOU DESERVE IT.......ONE QUESTION, "HOW COME WHEN U GO ON VACATION, WE HAVE THE HARDEST WORKOUT I HAVE EVER DONE?"........B SAFE, RD WHO SAID WHITE MEN CAN/T JUMP……..HAVE FUN YOU DESERVE IT…….ONE QUESTION, “HOW COME WHEN U GO ON VACATION, WE HAVE THE HARDEST WORKOUT I HAVE EVER DONE?”……..B SAFE, RD

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