Push-ups, Ring Dips, Push-Press
Friday, July 18th, 2008I am going to be on a much needed vacation this coming week on Flathead Lake in Montana. The blog postings this coming week may be shorter than usual, but Jeremy is going to take care of keeping the workouts updated. All classes will be as normally scheduled. I’ll see everyone in two weeks. Work hard while I’m gone.
Today’s Workout:
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Substitutions: Ring Push-ups, Leaning Ring Dips, Dumbbell Push-Press, 5-15 minutes.
Post rounds completed to comments.
