Here is a Link to Coach Burgener teaching the Burgener Warmup. Everyone needs to become proficient in this warm-up, as it is fundamental in developing proper Snatch and C&J technique down the road. The Burgener warm-up will be part of our warm-up for the next few weeks, so you will have plenty of time to practice and master it.

Burgener Warm-up

Today’s Workout:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Substitutions: Knees-up Pull-ups, Strict Pull-ups, Band Pull-ups, or Ring Rows. Shoulder Press for Handstand Push-ups

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