“CrossFit Total”
Wednesday, July 9th, 2008Here is Kristen fighting for her last reps during Saturday’s Deadlift-Burpees workout at the Games. It was 5 rounds for time of:
185# Deadlifts, 5 reps
10 Burpees (with clap overhead while airborne)
She completed the workout as prescribed in 6:22, Awesome job Kristen!!!
Today’s Workout:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
