Rest Day
Thursday, July 31st, 2008Rest Day
Archive for July, 2008
Run 15K
Wednesday, July 30th, 2008That was not a typo. 15K. (I just cried a little bit on the inside.)
Here are Beverly, Dorothy, and Mary on the Rowers.
Today’s Workout:
Run 15K
Substitutions: Run 10k, 5k, or a mile, or 4×800m repeats, or a 5k row.
“Helen”
Tuesday, July 29th, 2008Here are Ron and Nickie on the Rings
Today’s Workout:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
“Michael”
Monday, July 28th, 2008“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Rest Day
Sunday, July 27th, 2008Rest Day
Enjoy your day of rest!!!
“Jeremy”
Saturday, July 26th, 2008In honor of “Jeremy”
http://www.crossfit.com/mt-archive2/001249.html
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
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“FRAN”
Friday, July 25th, 2008“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
We have a new pull up standard at Crossfit Kinnick. Just like at the Crossfit Games your chest must hit the bar below the collar bone.
Lets play a little word association game. What is the first word that pops into your hear the name FRAN?…
Rest Day
Thursday, July 24th, 2008Rest Day
Be sure to utilize the rest day as your body, muscles, and mind need it.
Push Jerk
Wednesday, July 23rd, 2008Push jerk 3-3-3-3-3 reps
Post loads to comments.
Row
Tuesday, July 22nd, 2008Row 2K
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