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Monthly Archives: June 2008
“Cindy on Steroids”
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
Posted in Gym Blog
Hang Power Snatch
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Posted in Gym Blog
Squat Cleans and GHD Sit-ups
The video for the Memorial Day WOD is here. Check it out!!!
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Posted in Gym Blog
One Response to Squat Cleans and GHD Sit-ups
Thrusters and Double-unders
Here is Jeremy getting crazy on 2 pood Kettlebell Swings.
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Post time to comments.
Posted in Gym Blog
One Response to Thrusters and Double-unders
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Jeremy: 7:57
Evan: 9:56
Ron: 8:06
Billy Hoe: 11:14
Jonathan: 10:27 (115#)
Jake: 13:37
Pat: 30:57 (95#, 50du, 400, 300, 200, 100 singles)
Chris M: 22:07 (55#, 500 singles, 40, 30, 20, 10 singles)
Kristen: 16:02 (85#)
Evan: 31:20
Billy Hoe: 23:49 (153#)
Ron: 30:38
Pat: 22:14 (75#)
Chris M: 29:57 (55#)
Dorothy: 19:17 (modified)
Mike O: 32:05 (95#)
Dawn: 9:29 (14# mb clean, 30-20-15-10-5 abmat)
Marvin: 25:06 (155# 1/2 & 135# 1/2)
John O: 28:18 (45#)
Roxanne: 11:15 (14# mb, abmat)
Julianne: DNF
Chris P: 11:58 (20# mb, green pull ups same reps, 1/2 ghd parallel)