“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Here I am (Jonathan) getting 4 strict muscle-ups, a new PR!!!
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Post time to comments.
Michael Campi: 23:32 (assist one leg half way, band dips, 2 blue, last round jumping)
Evan: 23:24 (assist one leg)
Roxanne: 20:18 (assist squats, mod dips, ring rows)
Mary O: 9:31 (3 rounds, as, mod dips, ring rows)
Dawn: 21:30 (6 rounds, as, mod dips, ring rows)
Patty: 31:18 (as, band dips, blue + white)
Ron: 18:18 ( 5 rounds)
Harold: 22:26 (15 abmat, 10 lean dips, 12 ring rows)
Zach: 12:10 (10 as, 12 ring mod, 15 ring rows)
Jeff: 12:10 (same)
Ethan: 16:12 (5 rounds, assist squats, 3/5 strict dips)
Sean: 16:23 (5 rounds, assist squats, 10 dips(4assist), 10 pull ups)
Val: 18:15 (10 pull ups blue, band dips, assist squats)
Jonathan: 9:27 (3 rounds)
Austin: 19:15 (15 as, 10 assist dips, 12 assist pull ups)
Chris G: 28:02 (assist one leg, assist dips, assist pull ups)
Jeremy: 22:01
Jake: 18:27 (4 rounds, assist squats)
Chris M: 23:25 (5 rounds)
Dawn: 22:50 (1/2, row)
Chris G: 27:00 (ghd parallel)
Austin: 13:45 (1/2, abmat)
Patty: 37:09 (abmat)
Jeremy: 29:40 (ghd to floor)
Sean: 29:36 (abmat)
Ron: 22:56 (abmat)
Roxanne: 35:59 (abmat, romanian dl)
Pat: 14:22 (1/2, parallel ghd)
Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl)
David: 22:40 (25 ghd to floor, 25 be)
Chris M: 21:34 (2 rounds)
Danny: 29:42 (first 25 ghd to floor, 125 parallel)
Mike O: 31:15 (same)
Ethan: 21:42 (same)
Harold: 19:31 (1/2, 400m row, abmat)
Zach: 14:36 (1/2, ghd parallel)
Marvin: 35:24 (ghd to floor)
Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)
We had a great time Saturday for the Grand Opening!!! Thank you to everyone that was able to come out and participate.
Deadlift 3-3-3-3-3 reps
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Marvin: 309, 309, 314, 319, 324
Danny: 197, 207, 207, 207, 207
Ethan: 241, 221, 221, 226, 231
Nick: 183, 193, 193, 193, 198, 203
Dawn: 132, 142, 142, 142, 152
Mary O: 80, 80, 80, 80, 80
Patty: 120, 120, 120, 128, 120
John O: 205, 205, 205, 215, 225
Chris M: 105, 110, 120, 130, 130
Dorothy: 85, 95, 100, 100, 100
Ron: 237, 237, 257, 277, 302
Mike O: 210, 220, 230, 235, 245
Jonathan: 273, 283, 293, 303, 313
Val: 105, 115, 125, 125, 125
Megan: 133, 133, 119, 129(2), 129(2)
Jake: 235(1), 235(1), 225, 225, 225
Evan: 296, 306, 316, 326(1), 316
We will be having our Grand Opening on Saturday, June 14th, from 10am-4pm. We will be doing a FREE workout for all in attendance (Helen). We are also going to be Barbecuing starting at 12:00pm, (eat after the workout). This is the perfect chance to give your friends a taste of what CrossFit is like. I hope to see all of you there. We will also be raffling off some T-Shirts and One Month of Unlimited Classes.
“Helen”
3 rounds of:
400m Run
21 53# Kettlebell Swings
12 Pull-ups
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Ron: 9:46
Darryl: 14:08 (35#, 2 rounds, green)
Mario: 11:28
Felix: 11:32 (35#, 2 rounds, blue)
Philip: 18:11
Jimmy: 12:45 (35#, green, 1st round 53#)
Mike W: 12:42
Danny: 16:18
Ethan: 12:38
Austin: 14:28 (35# blue)
Chris G: 13:00 (2 rounds, 35#)
Mike O: 17:47
Steve: 12:52 (26#, blue)
John O: 26:00
Val: 20:16 (5-16kg, the rest @ 12kg, green band)
Chris M: 18:04 (35#)
Jeff: 12:28 (200m, 35#, green + 4 g/b)
Jeff’s sister: 10:57 (2 rounds, 200m row, 26# x 15, 10 pull ups)
Julianne: 20:30 (35# white, 3 rounds, 2 1/2 kbs, 2 pull ups) cant breathe
Paul: 10:16 (2 rounds, 200m row, 15-26# kbs, 10 green)
Eric: 8:21 (2 rounds, 200m row, 15-18#kbs, 10 ring rows)
Jeremy: 9:43
Jonathan: 10:00
Jake: 13:41
Here is Josh’s latest Box Jump: 50″. Good Stuff
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
colleen says: nice grunting, cousin.
Evan: 22:24
Frank W: 15:54 (half reps, green)
Jeremy: 21:56
Jonathan: 13:16 (5 rounds)
Mike O: 31:14 (8 rounds)
Ron: 23:35
Valerie: 13:32 (6 reps)
Dawn: 22:50 (1/2, row)
Chris G: 27:00 (ghd parallel)
Austin: 13:45 (1/2, abmat)
Patty: 37:09 (abmat)
Jeremy: 29:40 (ghd to floor)
Sean: 29:36 (abmat)
Ron: 22:56 (abmat)
Roxanne: 35:59 (abmat, romanian dl)
Pat: 14:22 (1/2, parallel ghd)
Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl)
David: 22:40 (25 ghd to floor, 25 be)
Chris M: 21:34 (2 rounds)
Danny: 29:42 (first 25 ghd to floor, 125 parallel)
Mike O: 31:15 (same)
Ethan: 21:42 (same)
Harold: 19:31 (1/2, 400m row, abmat)
Zach: 14:36 (1/2, ghd parallel)
Marvin: 35:24 (ghd to floor)
Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)