Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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CrossFit Journal
Monthly Archives: June 2008
“CrossFit Total”
Posted in Gym Blog
Shoulder Press and Back Extensions
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Posted in Gym Blog
Sit-ups et al
Here is Ron working hard on his Pistols. Good Job!!!
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
Posted in Gym Blog
6 Responses to Sit-ups et al
Squats
On Tuesday, David earned his Basic Level Shirt. Congratulations David!!! So…who’s next?
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Posted in Gym Blog
One Response to Squats
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RDOGG says:
CONGRATS DAVID…..GOOD JOB…..RD
One Response to Rest Day
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JUST GOT OFF THE MAIN SITE AND SAW ALL THE COMMENTS AND CONTROVERSY….SO HERE WE GO…
1- WE GOTTA ALL CHIP IN AND GET JAKE SOME NEW “KICKS”….DONATION JAR IS IN THE WORKS…..I FIGURE IF WE ALL PICK UP THE SLACK, IT WILL SAVE HIM ABOUT $50 A MONTH IN ATHLETIC TAPE….
2-IF YOU DO “MICHAEL” ON THURSDAYS, YOU SHOULD GET ABOUT 2MINS CREDIT…HAD TO DODGE TRAIN(2X) AND ABOUT 20 SPECTATORS AT THE SIDEWALK FAIR THAT WAS IN FULL EFFECT….AND I WONT EVEN GET INTO THE 105 DEGREE HEAT…..
3-LASTLY, R WE GONNA HAVE A “FULL ON” KINNICK HQ AT THE GAMES? I AM GONNA HAVE AN EZ UP, KOT, ETC…..ALSO, WHAT ABOUT CHOW…? WE GONNA FEND FOR OURSELVES OR PLAN TO BBQ AT LOCATION?
TRAIN HARD, SEMPER XFIT AND DON/T LET THE COMMENT SECTION DIE, ESPECIALLY ON REST DAYS…..JUST SOME THOUGHTS……RD
C U GUYS 2MRW EVENING…..GONNA DO SIT UP ET AL 2NIGHT…HOPE ALL IS WELL…..RD
Kristen: 21:59
Pat: 28:23
Sean: 19:16
Chris M: 18:27
Jake: 17:33
Julianne: 24:10 (knee burpees)
where’s my time -.-
Be patient, there’s still like 10 more that need to be added.
Just for you Danny….
Dawn: 14:04 (1/2, singles, mod burpess)
Harold: 12:17 (25-45# push press, 25 du, 25 pp, 25 wl, 25 pp, 25 push ups)
Patty: 16:00 (ghd sit ups parallel, 150 singles, 25 knee burpees)
DANNY: 17:05
Ken Sr: 11:23 (25 abmat, 50 singles, 25, wl, 15 burpees)
Ken Jr: 10:34 (25 abmat, 50 singles, 25 wl, 15 burpees)
Steve: 16:44
Megan: 16:27 (25 abmat, 25 du, 50 wl, 25 burpees no push ups)
Gilbert: 22:44
Evan: 22:59
i got 16:19 lol sorry dan