“Fight Gone Bad!”

Posted on June 30, 2008 by Jonathan

Here are Marvin and Kristen during “Michael”.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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3 Responses to “Fight Gone Bad!”

  1. Jonathan says:
    July 1, 2008 at 7:17 am

    Jeremy: round 1: 116, round 2: 98, round 3: 98 = 312

  2. Jake says:
    July 1, 2008 at 1:17 pm

    freaking beast. sadly, i am representing team kinnick at the crossfit games and jeremy is not. i could only muster up a 234 on Fight Gone Bad :(

  3. Jeremy says:
    July 1, 2008 at 9:43 pm

    No worries Jake! Do your best and keep improving and getting new PR’s. Thats what its all about. You will do great, trust me!!