Run 5K

Here is Frank during the Burpees and Pull-up workout.

Run 5K

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4 Responses to Run 5K

  1. Jonathan says:

    Jonathan: 21:28

  2. Jonathan says:

    Jeremy: 28:08
    Patty: 35:04
    Julianne: 35:04
    Alyssa: 14:08 (2500m row)

  3. Julianne Kinnick says:

    I majorly dislike 5k runs. and i walked a good portion of it. i’m SO glad we aren’t running a 5k at the games!!

  4. Michael O'Brien says:

    Or are we? Sunday, Sunday, Sunday! Yeah, doesn’t really matter… I’ll be dead by then.