Sit-ups et al

Posted on June 21, 2008 by Jonathan

Here is Ron working hard on his Pistols.  Good Job!!!

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.

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6 Responses to Sit-ups et al

  1. RDOGG says:
    June 22, 2008 at 8:44 pm

    C U GUYS 2MRW EVENING…..GONNA DO SIT UP ET AL 2NIGHT…HOPE ALL IS WELL…..RD

  2. Jonathan says:
    June 24, 2008 at 7:08 am

    Kristen: 21:59
    Pat: 28:23
    Sean: 19:16
    Chris M: 18:27
    Jake: 17:33
    Julianne: 24:10 (knee burpees)

  3. Danny says:
    June 24, 2008 at 3:20 pm

    where’s my time -.-

  4. Jonathan says:
    June 24, 2008 at 6:38 pm

    Be patient, there’s still like 10 more that need to be added.

  5. Jonathan says:
    June 26, 2008 at 7:54 am

    Just for you Danny….

    Dawn: 14:04 (1/2, singles, mod burpess)
    Harold: 12:17 (25-45# push press, 25 du, 25 pp, 25 wl, 25 pp, 25 push ups)
    Patty: 16:00 (ghd sit ups parallel, 150 singles, 25 knee burpees)
    DANNY: 17:05
    Ken Sr: 11:23 (25 abmat, 50 singles, 25, wl, 15 burpees)
    Ken Jr: 10:34 (25 abmat, 50 singles, 25 wl, 15 burpees)
    Steve: 16:44
    Megan: 16:27 (25 abmat, 25 du, 50 wl, 25 burpees no push ups)
    Gilbert: 22:44
    Evan: 22:59

  6. Ethan says:
    June 29, 2008 at 12:28 am

    i got 16:19 lol sorry dan