On Tuesday, David earned his Basic Level Shirt. Congratulations David!!! So…who’s next?

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
This entry was posted
on Friday, June 20th, 2008 at 12:00 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
June 20th, 2008 at 12:58 am
CONGRATS DAVID…..GOOD JOB…..RD