Archive for June 20th, 2008

Squats

Friday, June 20th, 2008

On Tuesday, David earned his Basic Level Shirt.  Congratulations David!!!  So…who’s next?

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

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