“Michael”
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Post time to comments.
Dawn: 22:50 (1/2, row) Chris G: 27:00 (ghd parallel) Austin: 13:45 (1/2, abmat) Patty: 37:09 (abmat) Jeremy: 29:40 (ghd to floor) Sean: 29:36 (abmat) Ron: 22:56 (abmat) Roxanne: 35:59 (abmat, romanian dl) Pat: 14:22 (1/2, parallel ghd) Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl) David: 22:40 (25 ghd to floor, 25 be) Chris M: 21:34 (2 rounds) Danny: 29:42 (first 25 ghd to floor, 125 parallel) Mike O: 31:15 (same) Ethan: 21:42 (same) Harold: 19:31 (1/2, 400m row, abmat) Zach: 14:36 (1/2, ghd parallel) Marvin: 35:24 (ghd to floor) Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)
Dawn: 22:50 (1/2, row)
Chris G: 27:00 (ghd parallel)
Austin: 13:45 (1/2, abmat)
Patty: 37:09 (abmat)
Jeremy: 29:40 (ghd to floor)
Sean: 29:36 (abmat)
Ron: 22:56 (abmat)
Roxanne: 35:59 (abmat, romanian dl)
Pat: 14:22 (1/2, parallel ghd)
Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl)
David: 22:40 (25 ghd to floor, 25 be)
Chris M: 21:34 (2 rounds)
Danny: 29:42 (first 25 ghd to floor, 125 parallel)
Mike O: 31:15 (same)
Ethan: 21:42 (same)
Harold: 19:31 (1/2, 400m row, abmat)
Zach: 14:36 (1/2, ghd parallel)
Marvin: 35:24 (ghd to floor)
Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)