“Michael”

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

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One Response to “Michael”

  1. Jonathan says:

    Dawn: 22:50 (1/2, row)
    Chris G: 27:00 (ghd parallel)
    Austin: 13:45 (1/2, abmat)
    Patty: 37:09 (abmat)
    Jeremy: 29:40 (ghd to floor)
    Sean: 29:36 (abmat)
    Ron: 22:56 (abmat)
    Roxanne: 35:59 (abmat, romanian dl)
    Pat: 14:22 (1/2, parallel ghd)
    Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl)
    David: 22:40 (25 ghd to floor, 25 be)
    Chris M: 21:34 (2 rounds)
    Danny: 29:42 (first 25 ghd to floor, 125 parallel)
    Mike O: 31:15 (same)
    Ethan: 21:42 (same)
    Harold: 19:31 (1/2, 400m row, abmat)
    Zach: 14:36 (1/2, ghd parallel)
    Marvin: 35:24 (ghd to floor)
    Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)