Pistols, Ring Dips, and Pull-ups

Posted on June 17, 2008 by Jonathan

Here I am (Jonathan) getting 4 strict muscle-ups, a new PR!!!

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Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

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3 Responses to Pistols, Ring Dips, and Pull-ups

  1. Jeremy says:
    June 17, 2008 at 10:22 pm

    FREAKING STUD MUFFIN!!!! Yep thats my lil bro and yes he smokes me on pull ups!

  2. Jonathan says:
    June 24, 2008 at 6:38 am

    Michael Campi: 23:32 (assist one leg half way, band dips, 2 blue, last round jumping)
    Evan: 23:24 (assist one leg)
    Roxanne: 20:18 (assist squats, mod dips, ring rows)
    Mary O: 9:31 (3 rounds, as, mod dips, ring rows)
    Dawn: 21:30 (6 rounds, as, mod dips, ring rows)
    Patty: 31:18 (as, band dips, blue + white)
    Ron: 18:18 ( 5 rounds)
    Harold: 22:26 (15 abmat, 10 lean dips, 12 ring rows)
    Zach: 12:10 (10 as, 12 ring mod, 15 ring rows)
    Jeff: 12:10 (same)
    Ethan: 16:12 (5 rounds, assist squats, 3/5 strict dips)
    Sean: 16:23 (5 rounds, assist squats, 10 dips(4assist), 10 pull ups)
    Val: 18:15 (10 pull ups blue, band dips, assist squats)
    Jonathan: 9:27 (3 rounds)
    Austin: 19:15 (15 as, 10 assist dips, 12 assist pull ups)
    Chris G: 28:02 (assist one leg, assist dips, assist pull ups)
    Jeremy: 22:01
    Jake: 18:27 (4 rounds, assist squats)
    Chris M: 23:25 (5 rounds)

  3. Jonathan says:
    June 24, 2008 at 6:47 am

    Dawn: 22:50 (1/2, row)
    Chris G: 27:00 (ghd parallel)
    Austin: 13:45 (1/2, abmat)
    Patty: 37:09 (abmat)
    Jeremy: 29:40 (ghd to floor)
    Sean: 29:36 (abmat)
    Ron: 22:56 (abmat)
    Roxanne: 35:59 (abmat, romanian dl)
    Pat: 14:22 (1/2, parallel ghd)
    Dorothy: 18:20 (2 rounds, 400m row, 25 abmat, 25 romanian dl)
    David: 22:40 (25 ghd to floor, 25 be)
    Chris M: 21:34 (2 rounds)
    Danny: 29:42 (first 25 ghd to floor, 125 parallel)
    Mike O: 31:15 (same)
    Ethan: 21:42 (same)
    Harold: 19:31 (1/2, 400m row, abmat)
    Zach: 14:36 (1/2, ghd parallel)
    Marvin: 35:24 (ghd to floor)
    Kristen: 29:00 (each round 25 ghd to floor and 25 ghd parallel)