Grand Opening!!!! Saturday June 14th

Posted on June 14, 2008 by Jonathan

We will be having our Grand Opening on Saturday, June 14th, from 10am-4pm. We will be doing a FREE workout for all in attendance (Helen). We are also going to be Barbecuing starting at 12:00pm, (eat after the workout). This is the perfect chance to give your friends a taste of what CrossFit is like. I hope to see all of you there. We will also be raffling off some T-Shirts and One Month of Unlimited Classes.

“Helen”

3 rounds of:
400m Run
21 53# Kettlebell Swings
12 Pull-ups

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One Response to Grand Opening!!!! Saturday June 14th

  1. Jonathan says:
    June 24, 2008 at 6:04 am

    Ron: 9:46
    Darryl: 14:08 (35#, 2 rounds, green)
    Mario: 11:28
    Felix: 11:32 (35#, 2 rounds, blue)
    Philip: 18:11
    Jimmy: 12:45 (35#, green, 1st round 53#)
    Mike W: 12:42
    Danny: 16:18
    Ethan: 12:38
    Austin: 14:28 (35# blue)
    Chris G: 13:00 (2 rounds, 35#)
    Mike O: 17:47
    Steve: 12:52 (26#, blue)
    John O: 26:00
    Val: 20:16 (5-16kg, the rest @ 12kg, green band)
    Chris M: 18:04 (35#)
    Jeff: 12:28 (200m, 35#, green + 4 g/b)
    Jeff’s sister: 10:57 (2 rounds, 200m row, 26# x 15, 10 pull ups)
    Julianne: 20:30 (35# white, 3 rounds, 2 1/2 kbs, 2 pull ups) cant breathe
    Paul: 10:16 (2 rounds, 200m row, 15-26# kbs, 10 green)
    Eric: 8:21 (2 rounds, 200m row, 15-18#kbs, 10 ring rows)
    Jeremy: 9:43
    Jonathan: 10:00
    Jake: 13:41