Burpees and Pull-ups

Posted on June 13, 2008 by Jonathan

Here is Josh’s latest Box Jump: 50″.  Good Stuff

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Ten rounds for time of:

12 Burpees

12 Pull-ups

Post time to comments.

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2 Responses to Burpees and Pull-ups

  1. colleen says:
    June 14, 2008 at 8:49 am

    nice grunting, cousin.

  2. Jeremy says:
    June 20, 2008 at 10:59 am

    Evan: 22:24
    Frank W: 15:54 (half reps, green)
    Jeremy: 21:56
    Jonathan: 13:16 (5 rounds)
    Mike O: 31:14 (8 rounds)
    Ron: 23:35
    Valerie: 13:32 (6 reps)