Squat Cleans and GHD Sit-ups

Posted on June 9, 2008 by Jonathan

The video for the Memorial Day WOD is here.  Check it out!!!

YouTube Preview Image

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

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One Response to Squat Cleans and GHD Sit-ups

  1. Jeremy says:
    June 27, 2008 at 10:45 am

    Kristen: 16:02 (85#)
    Evan: 31:20
    Billy Hoe: 23:49 (153#)
    Ron: 30:38
    Pat: 22:14 (75#)
    Chris M: 29:57 (55#)
    Dorothy: 19:17 (modified)
    Mike O: 32:05 (95#)
    Dawn: 9:29 (14# mb clean, 30-20-15-10-5 abmat)
    Marvin: 25:06 (155# 1/2 & 135# 1/2)
    John O: 28:18 (45#)
    Roxanne: 11:15 (14# mb, abmat)
    Julianne: DNF
    Chris P: 11:58 (20# mb, green pull ups same reps, 1/2 ghd parallel)