Thrusters and Double-unders

Posted on June 7, 2008 by Jonathan

Here is Jeremy getting crazy on 2 pood Kettlebell Swings.

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Post time to comments.

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One Response to Thrusters and Double-unders

  1. Jeremy says:
    June 27, 2008 at 10:48 am

    Jeremy: 7:57
    Evan: 9:56
    Ron: 8:06
    Billy Hoe: 11:14
    Jonathan: 10:27 (115#)
    Jake: 13:37
    Pat: 30:57 (95#, 50du, 400, 300, 200, 100 singles)
    Chris M: 22:07 (55#, 500 singles, 40, 30, 20, 10 singles)