Here are Marvin and Kristen during “Michael”.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Here is Frank during the Burpees and Pull-up workout.
Run 5K
Post Time to Comments
Julianne Kinnick says: I majorly dislike 5k runs. and i walked a good portion of it. i’m SO glad we aren’t running a 5k at the games!!
Michael O'Brien says: Or are we? Sunday, Sunday, Sunday! Yeah, doesn’t really matter… I’ll be dead by then.
RDOGG says: STILL SICK AS HECK, BUT I HAVE TO POST ON REST DAY:
FIRSTLY, I KNOW WE WERE ALL GONNA CHIP IN FOR JAKE’S SHOE DONATION, BUT I DON/T KNOW WHAT BRAND/STYLE TO GET ONCE WE HAVE ALL THE CASH….MY VOTE IS THE “JOSH EVERETT SPECIALS”(LOOK AT MAIN SITE POST ON 06/27/08 WITH JOSH AND BROWN DOG FOR FURTHER)…IF U NEED CLOSER LOOK, ENLARGE IMAGE…..LEMME KNOW….HOPEFULLY I WILL B IN GYM IN NEXT COUPLE OF DAYS……RD
I would just like to say to everyone from CrossfitKinnick who is going to the Crossfit Games next weekend in Aromas. If I dont see anyone of you before you leave, GOOD LUCK and make CFK proud!! Wish I could be there to fight with you all, but I gotta take care of the prego wife. I expect some pukies, bloody hands, sore muscles, and some great photos when you all get back. Come back with some new PR’s across the board!!! CROSSFIT KINNICK ROCKS!!!!!!!!!!!!!!!! Have fun and see if you can snag me one of those sick addidas shirts…3..2…1…….GO!!!!
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
Jeremy: round 1: 116, round 2: 98, round 3: 98 = 312
freaking beast. sadly, i am representing team kinnick at the crossfit games and jeremy is not. i could only muster up a 234 on Fight Gone Bad
No worries Jake! Do your best and keep improving and getting new PR’s. Thats what its all about. You will do great, trust me!!