Monthly Archives: May 2008

Rest Day

Posted on May 17, 2008 by Jonathan

Here is Jonathan doing dips during “Elizabeth”.

Rest Day

Posted in Gym Blog

2 Responses to Rest Day

  1. Jeremy says:
    May 17, 2008 at 7:05 am

    Dang Jonathan! Nice freaking abs!!

  2. Danny says:
    May 18, 2008 at 1:11 am

    Jona’s abs are bursting out of his skin.
    Fiend.

Muscle-ups

Posted on May 16, 2008 by Jonathan

Here is Danny almost at failure on his “Murph” push-ups

Danny doing pushups during \"Murph\"

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Posted in Gym Blog

Comments are closed.

Overhead Squats

Posted on May 15, 2008 by Jonathan

Overhead Squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Posted in Gym Blog

One Response to Overhead Squats

  1. Jeremy Kinnick says:
    June 3, 2008 at 9:04 am

    Evan: 95, 115, 125, 135, 145, 155f, 145
    Billy Hoe: 95, 115, 135, 155f, 135, 135, 155
    Jeremy: 155, 165, 185f, 185(2) knee pain
    Ron: 135, 135, 135, 135, 135, 140, 140
    Marvin: 65, 45, 45, 45, 55, 55
    Dawn: 9, 7, 7, 7, 7, 7, 7 (tabata reps w/ weighted pvc)
    Roxanne: 13, 13, 12, 11, 10, 11, 9, 9 (tabata reps w/ weighted pvc)
    Patty: 11, 11, 11, 10, 10, 10, 9 (tabata reps w/ weighted pvc)
    Chris M: 35, 35, 35, 35, 35, 35, 35
    Jake: 95, 105, 105, 105, 105, 105(2)
    Jonathan: 133, 153, 153, 153, 153, 153f, 153
    Joe: 65, 65, 65, 65, 65, 45, 45
    Amanda: 10, 7, 9, 8, 6, 8, 9 (tabata reps w/ weighted pvc)

“Fran”

Posted on May 14, 2008 by Jonathan

This was the reaction of Marvin and Evan when they found out “Fran” was coming.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Posted in Gym Blog

2 Responses to “Fran”

  1. Danny says:
    May 16, 2008 at 6:50 pm

    wOOOT!
    beat my old time
    by like 3 minutes.
    awesome.

  2. Jeremy says:
    May 17, 2008 at 7:50 am

    Great Job Everyone!! Fran is a blast!!!

    Nathan: 11:14 (35#, blue+pink)
    Billy Hoe: 11:34
    Marvin: 11:10
    Evan: 6:01
    Ron: 4:25
    Frank: 8:54(45#, g-g+b)
    Evie: 4:10 (20# db partial, ring rows)
    Adam: 6:05 (35#, ring rows, 15-12-9)
    Julianne: 15:51 (65#, 1/2 unassisted, 1/2 white)
    Jonathan: 7:02
    Patty: 9:43 (35#, green band)
    Dawn: 13:34 (20# db, green band)
    Jeremy: 3:54
    Maine: 4:54 (prego, 5# db’s, body row)
    John O: 15:10 (45#, 1st + 2nd b, 3rd 1/2b 1/2b+p)
    Roxanne: 5:32 (10#db’s, ring rows)
    Robbie: 13:30 (12#db’s, b, 2nd round of thrusters only & stopped)
    Chris M: 11:23 (45#)
    Omar: 12:01 (45#, 21-pink+pink, 15-pink+pink, 9-blue)
    Joe: 13:38 (65#, 21-blue 2 pink, 15-2pink 3pink, 9-3pink)
    Ozzie: 11:28 (45#, half squat, 21&15-black+2p, 9black+blue)
    Jake: 5:49
    Amanda: 14:22 (45#, black+pink)
    David: 13:54
    Mike O: 8:22 (65#)
    Danny O: 9:21
    Val: 10:12 (35#, 10-blue 11-green, 15-green, 9-green)
    Sean: DNF-cramp
    Ethan: 10:45

Rest Day

Posted on May 13, 2008 by Jonathan

Here is Jake doing his squat cleans during “Elizabeth”.

Rest Day

Posted in Gym Blog

3 Responses to Rest Day

  1. Jeremy says:
    May 13, 2008 at 6:10 am

    Great Form JAKE!! Nice rack position, good depth… You sure have come along way!!

  2. RDOGG says:
    May 13, 2008 at 6:13 am

    I KNOW SHE/S COMING DOWN THE PIPE……”FRAN”….SAW THE SICKEST FRAN TIME ON THE MAIN SITE…….2:05…..I DIDN/T STUDDER……JON, TOLD U ABOUT THOSE “BUTTERFLY” P/US…..THEY/RE THE FUTURE….C U 2NITE…..RD

  3. Jake says:
    May 13, 2008 at 2:39 pm

    thanks Jub!