Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Here is Evan cranking out GHD situps during “Michael” yesterday.
Rest Day
Jeremy set a new PR of 3:54 for “Fran” last week. Good Job!!! Ron is right on his heels with a new PR of 4:25. Keep pushing guys!!!
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Danny says: umm
comment on Jeremy’s fran video..
if the video only runs for 2:55, and it’s a video of the whole thing,
how was his time 3:54…lol
Danny says: Oh man.
JK.
ignore my last comment.
didn’t pay attention and watch how it Fast Forwads… hahahahaha
Julianne "Nan" Kinnick says: Now, if you use those butterfly kips you’ll be a beast and a half!
Jeremy: 23:47 (abmat)
Billy Hoe: 28:55 (abmat)
Evan: 27:31 (ghd to box)
Mike O: 33:13 (20 ghd to bow then abmat)
Dawn: 21:26 (400m row, 25 abmat, 25 romanian deadlift)
John O: 23:49 (400m run, 1st-25ghd 25be, 2nd & 3rd-25abmat 25 be)
Chris S: 21:58 (400m run, 1st-25ghd 25 be, 2nd & 3rd-25abmat 25 romanian deadlift)
Omar: 17:30 (400m run, 25+8 ghd, rest abmat-half)
Chris M: 26:02 (ghd to box)
Jonathan: 26:48 (ghd to floor)
jake: 34:59 (ghd to box)
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
uncle steve says: Hi Guys,
Joel and I were just checking out your new site. Sweet! We are psyched! See ya in Montana.
Take Care
Evan: 15
Omar: 5 1/2 (10 minutes, green band)
Mike O: 9 1/3
Joe: 7 (10 minutes, green band)
Mitch: 4 (10 minutes, green band)
Nick: 6 (15 minutes)
Danny: 12 2/3
Ethan: 13
Evie: 10 (10 minutes, ring rows, ring push ups, as)
Ron: 19 1/3
Dawn: 9 (G+B, ring push ups)
Chris S: 6 1/2 (green band)
John O: 6 1/2 (blue band)
David: 13
Val: 6 (12 minutes, green band, ring push ups)
Patty: 11 (green band then blue band)
Chris M: 11 2/3
Jonathan: 15
Jake: 16 1/3
Billy Hoe: 12
Ozzie: 8 2/3 + 12 as (jumping pull ups, ring push ups)
Jeremy: 19 1/3
Roxanne: 16 2/3 (ring rows, ring push ups)
Amy: 8 (blue band, ring push ups)
Julianne "nan" Kinnick says: I thought I did this one too!!
Here is Amanda, Ozzy, and Chris learning the Medicine Ball Clean. Good work Guys.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Great pic!! I am very proud of my pupil’s. Keep it up! Dont forget to shrug Amanda!! Keep that back tight Chris!! Keep pushing it Ozzie!! Pretty cool progression without even trying!! Morning Workouts RULE!
Billy Hoe: 235, 285, 315, 335, 345, 350, 355
Evan: 185, 205, 233, 280, 300, 320, 340
Joe: 205, 235, 235, 235, 255, 255f, 205
Jeremy: 285, 350, 365, 380, 388, 393
Ethan: 221, 241, 251, 251, 251, 251, 251
Nick: 221, 241, 241, 231, 227, 227, 227
Danny: 221, 241, 241, 231, 197, 197, 197
Ron: 267, 277, 277, 227, 227, 227
Dawn: 129, 134, 134, 134, 134, 134, 134
Patty: 89, 94, 99, 104, 104, 104, 104
Julianne: 153, 163, 173, 183, 188, 173, 178
Krista: 73, 73, 73, 73, 73, 73
Val: 123, 123, 128, 123, 123, 123, 123, 123
Chris M: 123, 143, 143, 123, 128, 128, 128
Jonathan: 285, 309, 314, 319f, 319f, 319f, 309
Jake: 178, 227, 221, 232, 237, 242, 242, 247
Hello thank you for your website. I try to push myself every time I go to the gym. I have not been kicked out yet but I am trying. I do get the look of what the hell are you doing when i walk on my hands or in the lot flipping my tire. Well have a great day bye bye bye
John,
Thanks for the post. We always love hearing from other athletes who are pushing themselves and enjoying it!!! We would love to have you stop by sometime and take a class or two!
I hope to be there tomorrow morning. 0730