Archive for May, 2008
Muscle-ups
Friday, May 16th, 2008Overhead Squats
Thursday, May 15th, 2008Overhead Squat 3-3-3-3-3-3-3 reps
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“Fran”
Wednesday, May 14th, 2008Rest Day
Tuesday, May 13th, 2008“Diane”
Monday, May 12th, 2008800m Run Repeats
Sunday, May 11th, 2008“Elizabeth”
Saturday, May 10th, 2008Rest Day
Friday, May 9th, 2008Burpees
Thursday, May 8th, 2008For time:
50 Burpees
Jump one foot above reach each rep.
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