Here is Jonathan doing dips during “Elizabeth”.

Rest Day

Here is Danny almost at failure on his “Murph” push-ups

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Overhead Squat 3-3-3-3-3-3-3 reps

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This was the reaction of Marvin and Evan when they found out “Fran” was coming.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Here is Jake doing his squat cleans during “Elizabeth”.

Rest Day

Here is our newest group of CrossFitters!!! Welcome Krista, Chris, and Dorothy.

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Here is Ron and Danny powering through “Murph”, with Ethan showing off his artistic side in the back.

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

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Here is Marvin getting some pull-ups

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Here is the current stage of the Transformation!!! We’re almost there.  The pull-up station should be in later this week and we will be pretty much done at that point.  We still need to pick up a few more stall mats, but it’s looking good.

Rest Day

For time:
50 Burpees

Jump one foot above reach each rep.

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