KB Swings, GHD Sit-ups, Back Extensions, Knees to Elbows

Posted on May 31, 2008 by Jonathan

In case you didn’t hear, they re-opened registration for the CrossFit Games on Thursday.  We were able to get 9 of our members signed up, so CrossFit Kinnick will be sending a team up there after all.  Here is Ron cranking out some Handstand Push-ups.

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

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One Response to KB Swings, GHD Sit-ups, Back Extensions, Knees to Elbows

  1. Jeremy says:
    June 30, 2008 at 6:50 pm

    Jonathan: 28:00 (3 rounds)
    Jake: 29:57 (3 rounds 1.5 pood)
    Evan: 44:31
    Danny: 28:20 (3 rounds 1.5 pood)
    Ethan: no time (2 rounds 1.5 pood)
    Ron: 1:09:41