This past Monday we had a special “Memorial Day WOD” for a group of LA County Sheriff Recruits. We broke them into two teams of 6 and had them do special team WOD. We will have a video of the event posted next week so be sure to check it out. Here are the guys getting coached on their squat forms during the warm-up. They all pushed really hard and they were neck and neck until the end. Good job guys!!!
Rest Day
