Clean & Jerk and Run
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
May 22nd, 2008 at 6:15 pm
Hello thank you for your website. I try to push myself every time I go to the gym. I have not been kicked out yet but I am trying. I do get the look of what the hell are you doing when i walk on my hands or in the lot flipping my tire. Well have a great day bye bye bye
May 23rd, 2008 at 6:42 am
John,
Thanks for the post. We always love hearing from other athletes who are pushing themselves and enjoying it!!! We would love to have you stop by sometime and take a class or two!
May 23rd, 2008 at 6:45 pm
I hope to be there tomorrow morning. 0730