Clean & Jerk and Run

Posted on May 22, 2008 by Jonathan

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

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3 Responses to Clean & Jerk and Run

  1. john says:
    May 22, 2008 at 6:15 pm

    Hello thank you for your website. I try to push myself every time I go to the gym. I have not been kicked out yet but I am trying. I do get the look of what the hell are you doing when i walk on my hands or in the lot flipping my tire. Well have a great day bye bye bye

  2. Jeremy says:
    May 23, 2008 at 6:42 am

    John,

    Thanks for the post. We always love hearing from other athletes who are pushing themselves and enjoying it!!! We would love to have you stop by sometime and take a class or two!

  3. john says:
    May 23, 2008 at 6:45 pm

    I hope to be there tomorrow morning. 0730