http://www.crossfitkinnick.com/2008/05/20/michael-3/ Forging Elite Fitness Wed, 07 Jan 2009 03:26:10 +0000 http://wordpress.org/?v=2.5.1 http://www.crossfitkinnick.com/2008/05/20/michael-3/#comment-627 Jeremy Wed, 04 Jun 2008 18:55:08 +0000 http://www.crossfitkinnick.com/?p=294#comment-627 Val: 32:46 (800m row, 1st- 25 ghd to green box, rest 1/2 way) Josh: 12:45 (half) Val: 32:46 (800m row, 1st- 25 ghd to green box, rest 1/2 way)
Josh: 12:45 (half)

]]> http://www.crossfitkinnick.com/2008/05/20/michael-3/#comment-624 Jeremy Wed, 04 Jun 2008 17:52:18 +0000 http://www.crossfitkinnick.com/?p=294#comment-624 Jeremy: 23:47 (abmat) Billy Hoe: 28:55 (abmat) Evan: 27:31 (ghd to box) Mike O: 33:13 (20 ghd to bow then abmat) Dawn: 21:26 (400m row, 25 abmat, 25 romanian deadlift) John O: 23:49 (400m run, 1st-25ghd 25be, 2nd & 3rd-25abmat 25 be) Chris S: 21:58 (400m run, 1st-25ghd 25 be, 2nd & 3rd-25abmat 25 romanian deadlift) Omar: 17:30 (400m run, 25+8 ghd, rest abmat-half) Chris M: 26:02 (ghd to box) Jonathan: 26:48 (ghd to floor) jake: 34:59 (ghd to box) Jeremy: 23:47 (abmat)
Billy Hoe: 28:55 (abmat)
Evan: 27:31 (ghd to box)
Mike O: 33:13 (20 ghd to bow then abmat)
Dawn: 21:26 (400m row, 25 abmat, 25 romanian deadlift)
John O: 23:49 (400m run, 1st-25ghd 25be, 2nd & 3rd-25abmat 25 be)
Chris S: 21:58 (400m run, 1st-25ghd 25 be, 2nd & 3rd-25abmat 25 romanian deadlift)
Omar: 17:30 (400m run, 25+8 ghd, rest abmat-half)
Chris M: 26:02 (ghd to box)
Jonathan: 26:48 (ghd to floor)
jake: 34:59 (ghd to box)

]]> http://www.crossfitkinnick.com/2008/05/20/michael-3/#comment-593 Julianne "Nan" Kinnick Tue, 27 May 2008 18:18:34 +0000 http://www.crossfitkinnick.com/?p=294#comment-593 Now, if you use those butterfly kips you'll be a beast and a half! Now, if you use those butterfly kips you’ll be a beast and a half!

]]> http://www.crossfitkinnick.com/2008/05/20/michael-3/#comment-559 Danny Wed, 21 May 2008 00:54:29 +0000 http://www.crossfitkinnick.com/?p=294#comment-559 Oh man. JK. ignore my last comment. didn't pay attention and watch how it Fast Forwads... hahahahaha Oh man.
JK.
ignore my last comment.
didn’t pay attention and watch how it Fast Forwads… hahahahaha

]]> http://www.crossfitkinnick.com/2008/05/20/michael-3/#comment-558 Danny Wed, 21 May 2008 00:52:31 +0000 http://www.crossfitkinnick.com/?p=294#comment-558 umm comment on Jeremy's fran video.. if the video only runs for 2:55, and it's a video of the whole thing, how was his time 3:54...lol umm
comment on Jeremy’s fran video..
if the video only runs for 2:55, and it’s a video of the whole thing,
how was his time 3:54…lol

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