Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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on Tuesday, May 20th, 2008 at 12:00 am and is filed under WOD.
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May 20th, 2008 at 5:52 pm
umm
comment on Jeremy’s fran video..
if the video only runs for 2:55, and it’s a video of the whole thing,
how was his time 3:54…lol
May 20th, 2008 at 5:54 pm
Oh man.
JK.
ignore my last comment.
didn’t pay attention and watch how it Fast Forwads… hahahahaha
May 27th, 2008 at 11:18 am
Now, if you use those butterfly kips you’ll be a beast and a half!
June 4th, 2008 at 10:52 am
Jeremy: 23:47 (abmat)
Billy Hoe: 28:55 (abmat)
Evan: 27:31 (ghd to box)
Mike O: 33:13 (20 ghd to bow then abmat)
Dawn: 21:26 (400m row, 25 abmat, 25 romanian deadlift)
John O: 23:49 (400m run, 1st-25ghd 25be, 2nd & 3rd-25abmat 25 be)
Chris S: 21:58 (400m run, 1st-25ghd 25 be, 2nd & 3rd-25abmat 25 romanian deadlift)
Omar: 17:30 (400m run, 25+8 ghd, rest abmat-half)
Chris M: 26:02 (ghd to box)
Jonathan: 26:48 (ghd to floor)
jake: 34:59 (ghd to box)
June 4th, 2008 at 11:55 am
Val: 32:46 (800m row, 1st- 25 ghd to green box, rest 1/2 way)
Josh: 12:45 (half)