“Michael”

Posted on May 20, 2008 by Jonathan

Jeremy set a new PR of 3:54 for “Fran” last week.  Good Job!!!  Ron is right on his heels with a new PR of 4:25.  Keep pushing guys!!!

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

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5 Responses to “Michael”

  1. Danny says:
    May 20, 2008 at 5:52 pm

    umm
    comment on Jeremy’s fran video..
    if the video only runs for 2:55, and it’s a video of the whole thing,
    how was his time 3:54…lol

  2. Danny says:
    May 20, 2008 at 5:54 pm

    Oh man.
    JK.
    ignore my last comment.
    didn’t pay attention and watch how it Fast Forwads… hahahahaha

  3. Julianne "Nan" Kinnick says:
    May 27, 2008 at 11:18 am

    Now, if you use those butterfly kips you’ll be a beast and a half!

  4. Jeremy says:
    June 4, 2008 at 10:52 am

    Jeremy: 23:47 (abmat)
    Billy Hoe: 28:55 (abmat)
    Evan: 27:31 (ghd to box)
    Mike O: 33:13 (20 ghd to bow then abmat)
    Dawn: 21:26 (400m row, 25 abmat, 25 romanian deadlift)
    John O: 23:49 (400m run, 1st-25ghd 25be, 2nd & 3rd-25abmat 25 be)
    Chris S: 21:58 (400m run, 1st-25ghd 25 be, 2nd & 3rd-25abmat 25 romanian deadlift)
    Omar: 17:30 (400m run, 25+8 ghd, rest abmat-half)
    Chris M: 26:02 (ghd to box)
    Jonathan: 26:48 (ghd to floor)
    jake: 34:59 (ghd to box)

  5. Jeremy says:
    June 4, 2008 at 11:55 am

    Val: 32:46 (800m row, 1st- 25 ghd to green box, rest 1/2 way)
    Josh: 12:45 (half)